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Jan 5, 2026, 1:29 pm

ROUVY - SMART - The Beauty of Suffering - 120

šŸ’Ŗ 59 training load | ā­ 816 XP | šŸš€ level 56 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¦šŸ‡ŗ | šŸŒ 31/71 travel progress | https://rouvy.com/world

ā—¾ļø 5, January Training status ā—¾ļø
šŸ˜„ Gradually improving (534)
šŸŒ³ Fitness 93, Fatigue 86, Balance 7

ā—¾ļø Ride Summary ā—¾ļø
šŸ“ Racepace Training (threshold intensity)
šŸ·ļø Practical training, Race/Event
šŸ“Š RP 221, Int 0.93, Vol 173
āœØ Recovery time 38 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 388w (74%)
āš” 1min 296w (78%)
āš” 2min 270w (79%)
āš” 5min 270w (90%)
āš” 10min 239w (92%)
āš” 20min 229w (95%)
āš” 40min 218w (95%)
āš” 1hour 218w (96%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 4% (-5%)
šŸ”µ 2zone 14% (-11%)
šŸŸ¢ 3zone 53% (+8%)
šŸŸ” 4zone 3% (-10%)
šŸŸ  5zone 24% (+18%)
šŸ”“ 6zone 0% (-2%)
ā­• 7zone 2% (+2%)

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 0%
šŸ’™ 2zone 4%
šŸ’š 3zone 11%
šŸ’› 4zone 71%
šŸ§” 5zone 14%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 4.1
āŒ› AWC duration 33m 21s
šŸ‹ AWC energy 67.9kJ
šŸ”‹ Maximum discharge 66.2%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1498
šŸ§€ Fat 35.6%
šŸž Carb 64.4%
ā² Fat loss 57.3g

--- Insights by Riduck ---

šŸ’Ŗ 59 training load | ā­ 816 XP | šŸš€ level 56 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¦šŸ‡ŗ | šŸŒ 31/71 travel progress | https://rouvy.com/world ā—¾ļø 5, January Training status ā—¾ļø šŸ˜„ Gradually improving (534) šŸŒ³ Fitness 93, Fatigue 86, Balance 7 ā—¾ļø Ride Summary ā—¾ļø šŸ“ Racepace Training (threshold intensity) šŸ·ļø Practical training, Race/Event šŸ“Š RP 221, Int 0.93, Vol 173 āœØ Recovery time 38 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 388w (74%) āš” 1min 296w (78%) āš” 2min 270w (79%) āš” 5min 270w (90%) āš” 10min 239w (92%) āš” 20min 229w (95%) āš” 40min 218w (95%) āš” 1hour 218w (96%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 4% (-5%) šŸ”µ 2zone 14% (-11%) šŸŸ¢ 3zone 53% (+8%) šŸŸ” 4zone 3% (-10%) šŸŸ  5zone 24% (+18%) šŸ”“ 6zone 0% (-2%) ā­• 7zone 2% (+2%) ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 0% šŸ’™ 2zone 4% šŸ’š 3zone 11% šŸ’› 4zone 71% šŸ§” 5zone 14% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 4.1 āŒ› AWC duration 33m 21s šŸ‹ AWC energy 67.9kJ šŸ”‹ Maximum discharge 66.2% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1498 šŸ§€ Fat 35.6% šŸž Carb 64.4% ā² Fat loss 57.3g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 57.5 km
Selected: 57.5 km
Moving Time: 02:00:05
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jan 5, 2026, 1:29 pm
Distance: 57.5 km
Selected distance: 57.5 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:05
Selection Duration: 7205
Moving Time: 02:00:05
Selection Moving Time: 02:00:05
Stopped Time: 00:00:00
Calories: 1428
Max Watts:
Avg Watts: 207 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 28.7 kph
Pace: 00:02:05
Moving Pace: 00:02:05
Max Cadence: 106 rpm
Min Cadence: 52 rpm
Avg Cadence: 79 rpm
Max HR: 171 bpm
Min HR: 91 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 15 minutes
Zone 3: 1 hour 8 minutes
Zone 4: 28 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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