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Dec 30, 2025, 1:54 pm

SMART - Closer 170 - Xert

Reaching VO2max is one thing. Spending lots of time close to it is another. Jury's still out as to which way works best. This ramps up your breathing and keeps you breathing for the duration of the intervals.

◾️ 30, December Training status ◾️
😨 Overtraining warning (784)
🌳 Fitness 98, Fatigue 112, Balance -14

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 222, Int 0.93, Vol 123
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 361w (69%)
⚡ 1min 336w (89%)
⚡ 2min 310w (91%)
⚡ 5min 277w (93%)
⚡ 10min 231w (89%)
⚡ 20min 222w (92%)
⚡ 40min 217w (95%)
⚡ 1hour 212w (93%)

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 55% (+30%)
🟢 3zone 8% (-37%)
🟡 4zone 4% (-9%)
🟠 5zone 18% (+12%)
🔴 6zone 10% (+8%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 6%
💚 3zone 50%
💛 4zone 25%
🧡 5zone 16%

◾️ Anaerobic work ◾️
🕯️ Matches 10.1
⌛ AWC duration 27m 9s
🏋 AWC energy 66.8kJ
🔋 Maximum discharge 76.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 994
🧀 Fat 43.4%
🍞 Carb 56.6%
⏲ Fat loss 46.4g

--- Insights by Riduck ---

Reaching VO2max is one thing. Spending lots of time close to it is another. Jury's still out as to which way works best. This ramps up your breathing and keeps you breathing for the duration of the intervals. ◾️ 30, December Training status ◾️ 😨 Overtraining warning (784) 🌳 Fitness 98, Fatigue 112, Balance -14 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 222, Int 0.93, Vol 123 ✨ Recovery time 27 hour ◾️ Peak power ◾️ ⚡ 15sec 361w (69%) ⚡ 1min 336w (89%) ⚡ 2min 310w (91%) ⚡ 5min 277w (93%) ⚡ 10min 231w (89%) ⚡ 20min 222w (92%) ⚡ 40min 217w (95%) ⚡ 1hour 212w (93%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-5%) 🔵 2zone 55% (+30%) 🟢 3zone 8% (-37%) 🟡 4zone 4% (-9%) 🟠 5zone 18% (+12%) 🔴 6zone 10% (+8%) ⭕ 7zone 1% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 6% 💚 3zone 50% 💛 4zone 25% 🧡 5zone 16% ◾️ Anaerobic work ◾️ 🕯️ Matches 10.1 ⌛ AWC duration 27m 9s 🏋 AWC energy 66.8kJ 🔋 Maximum discharge 76.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 994 🧀 Fat 43.4% 🍞 Carb 56.6% ⏲ Fat loss 46.4g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 47.5 km
Selected: 47.5 km
Elevation: + 0 / - 0 m
Moving Time: 01:25:02
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Page Views: 3
Departed: Dec 30, 2025, 1:54 pm
Distance: 47.5 km
Selected distance: 47.5 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:25:02
Selection Duration: 5102
Moving Time: 01:25:02
Selection Moving Time: 01:25:02
Stopped Time: 00:00:00
Calories: 1192
Avg Watts: 234
Avg Speed: 33.5 kph
Pace: 00:01:47
Moving Pace: 00:01:47

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