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Dec 23, 2025, 1:24 pm

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

⭐ 739 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 23, December Training status ◾️
😨 Overtraining warning (779)
🌳 Fitness 95, Fatigue 114, Balance -19

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 187, Int 0.79, Vol 125
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 234w (45%)
⚡ 1min 217w (60%)
⚡ 2min 201w (64%)
⚡ 5min 197w (69%)
⚡ 10min 194w (74%)
⚡ 20min 192w (79%)
⚡ 40min 192w (84%)
⚡ 1hour 191w (84%)

◾️ Power zone ◾️
⚪ 1zone 3% (-6%)
🔵 2zone 35% (+8%)
🟢 3zone 51% (+7%)
🟡 4zone 11% (-2%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 88%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1332
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 69.2g

--- Insights by Riduck ---

⭐ 739 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 23, December Training status ◾️ 😨 Overtraining warning (779) 🌳 Fitness 95, Fatigue 114, Balance -19 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 187, Int 0.79, Vol 125 ✨ Recovery time 28 hour ◾️ Peak power ◾️ ⚡ 15sec 234w (45%) ⚡ 1min 217w (60%) ⚡ 2min 201w (64%) ⚡ 5min 197w (69%) ⚡ 10min 194w (74%) ⚡ 20min 192w (79%) ⚡ 40min 192w (84%) ⚡ 1hour 191w (84%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-6%) 🔵 2zone 35% (+8%) 🟢 3zone 51% (+7%) 🟡 4zone 11% (-2%) 🟠 5zone 0% (-6%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 10% 💚 3zone 88% 💛 4zone 1% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 11s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1332 🧀 Fat 48.3% 🍞 Carb 51.7% ⏲ Fat loss 69.2g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 45.8 km
Selected: 45.8 km
Elevation: + 0 / - 0 m
Moving Time: 02:03:40
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Page Views: 13
Departed: Dec 23, 2025, 1:24 pm
Distance: 45.8 km
Selected distance: 45.8 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:40
Selection Duration: 7420
Moving Time: 02:03:40
Selection Moving Time: 02:03:40
Stopped Time: 00:00:00
Calories: 899
Avg Watts: 121
Avg Speed: 22.2 kph
Pace: 00:02:42
Moving Pace: 00:02:42

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