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Feb 23, 2026, 9:53 am
Three Creeks Race
Time 1:36:29, distance 34.6, av speed 21.5km/h, Calories 1001, less e-assist, 1001-341 = 700 human Calories, as per https://calculator.academy/watts-to-calories-calculator/
Tracing out the Darebin Creek, Merri Creek and Edwards Creek Trails, with some streets and gravel to link them, for a cheeky 35km in the sunshine. Usual 250w e-assist, plus sweat and pain.
Time 1:36:29, distance 34.6, av speed 21.5km/h, Calories 1001, less e-assist, 1001-341 = 700 human Calories, as per https://calculator.academy/watts-to-calories-calculator/
Tracing out the Darebin Creek, Merri Creek and Edwards Creek Trails, with some streets and gravel to link them, for a cheeky 35km in the sunshine. Usual 250w e-assist, plus sweat and pain.
- Sat 03/07 (48.6 kilometers) Djerring Walkabout
- Wed 03/04 (45.0 kilometers) 45km Axe Murder
- Mon 03/02 (11.9 kilometers) Cargobiking Because I Can
- Sat 02/28 (40.5 kilometers) Bay Trail and Railway ...
- Wed 02/25 (22.8 kilometers) Merri Creek and Norths...
- Fri 02/20 (38.8 kilometers) Mill Park Marauding
- Wed 02/18 (31.8 kilometers) Inner South Loop
- Sun 02/15 (39.2 kilometers) MaccaToMordiRtn
- Fri 02/13 (26.1 kilometers) Rezza-Bundoora-Rtn
- Mon 02/09 (29.8 kilometers) Rezza Jacana Rtn
| By: | Crunchysteve |
| Started in: | Reservoir, Victoria, AU |
| Distance: | 33.9 km |
| Selected: | 33.9 km |
| Elevation: | + 223 / - 221 m |
| Moving Time: | 01:35:45 |
| Gear: | "Greenie" |
| Page Views: | 18 |
| Departed: | Feb 23, 2026, 9:53 am |
| Starts in: | Reservoir, Victoria, AU |
| Distance: | 33.9 km |
| Selected distance: | 33.9 km |
| Elevation: | + 223 / - 221 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:56:52 |
| Selection Duration: | 7012 |
| Moving Time: | 01:35:45 |
| Selection Moving Time: | 01:35:45 |
| Stopped Time: | 00:21:07 |
| Calories: | 917 |
| Max Watts: | |
| Avg Watts: | 130 |
| WR Power | |
| Work | |
| Max Speed: | 99.9 kph |
| Avg Speed: | 21.2 kph |
| Pace: | 00:03:26 |
| Moving Pace: | 00:02:49 |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in kph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
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Garmin Edge 800
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Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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OK, some caloric discrepancy between cyclemeter (that I record my rides in) and RWGPS, which seems to trim a little distance from my front gate at start and finish. Not a hugely consequential difference, probably related to having the "security feature" turned on.
Anyway, I now have an energy converter app on my phone and I'm averaging ~420wh over and above the e-assist's 250wh for any given hour's riding on a good day.
Calories is handy to know for my diabetic management and weight gain (70kg is too damned light for a 182cm male human, 75kg is optimal) watt hours are useful for measuring capacity. What I'm aiming for is 400+ watt hours output for 2.5 hours, twice a day, so that I can undertake a 66km/day self-supporting cycle tour, hopefully in Europe. (If finances allow.)