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Feb 25, 2026, 1:53 pm

Merri Creek and Northside Shimmy

Yesterday, my new cardiologist took me off 3 of my 4 hypotensive meds, leaving just Bisprolol in my cocktail of heart and diabetes meds. It felt a bit worrying at first, and ai used a little more button while pedalling instead of just letting the sensors set the boost, but I feeling great and my blood pressure is awesome, no POTS, dizzyness or cloudy vision. Finally a f***ing cardiologist who listens to the patient. He's a good bloke, this one.

Also, of the 680 kCal calculated by Cyclemeter, 236 kCal was the e-assist, leaving my input at 444 kCal. RWGPS says 612 kCal total, leaving 376 kCal out from me, leaving an average of 410 kCal between the 2. That'll do.

Yesterday, my new cardiologist took me off 3 of my 4 hypotensive meds, leaving just Bisprolol in my cocktail of heart and diabetes meds. It felt a bit worrying at first, and ai used a little more button while pedalling instead of just letting the sensors set the boost, but I feeling great and my blood pressure is awesome, no POTS, dizzyness or cloudy vision. Finally a f***ing cardiologist who listens to the patient. He's a good bloke, this one. Also, of the 680 kCal calculated by Cyclemeter, 236 kCal was the e-assist, leaving my input at 444 kCal. RWGPS says 612 kCal total, leaving 376 kCal out from me, leaving an average of 410 kCal between the 2. That'll do.
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By: Crunchysteve
Started in: Reservoir, Victoria, AU
Distance: 22.8 km
Selected: 22.8 km
Elevation: + 155 / - 155 m
Moving Time: 01:06:13
Gear: "Greenie"
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Page Views: 6
Departed: Feb 25, 2026, 1:53 pm
Starts in: Reservoir, Victoria, AU
Distance: 22.8 km
Selected distance: 22.8 km
Elevation: + 155 / - 155 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:06
Selection Duration: 4206
Moving Time: 01:06:13
Selection Moving Time: 01:06:13
Stopped Time: 00:03:53
Calories: 612
Max Watts:
Avg Watts: 126
WR Power
Work
Max Speed: 43.9 kph
Avg Speed: 20.6 kph
Pace: 00:03:04
Moving Pace: 00:02:54

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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