E-assisted trike day today. Furthest I've ridden in a sitting since before December 4 2020, when I had my covid induced, NSTEMI heart attack. Hmm, the Bass Coast Trail out of Wonthaggi, back in November last year, may have been close or slightly beaten today. Will have look it up. Anywho, thinking I'm getting some "Christian Barnard" back. Still e-assisted, but distance is my first goal, reducing towards "concert hall acoustic" riding after I can "eat" 100km (60miles) in a single day in 2 bites. A "touring day", 2h30m after breakfast, 2h30m after lunch. A "beginner's brevet" in less than 6h. Then, comes reducing the boost. 30km/day 4 days a week at 100%, then build to that 30 to 100km at 80% boost on the 5th day. Reach 100 80% on day 5, drop the boost through the week to 80% and day 5 to 60% - rinse and repeat until I can leave the battery at home. Then, I'll be trying some multiday touring expeditions. Close to home at first, then longer, but still in Victoria. When I can do Adelaide to Melbourne, I'll be ready for Europe... if I can sort carrying 3 monthes worth of heart meds and insulin, both beauurocratically and techically (mini solar fridge for a 6 each boxes of mix and fast), but one step at a time.