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9 set 2026 09:52

Buffalo Run

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 12,9 mi
Selected: 12,9 mi
Elevation: + 1022 / - 993 piedi
Moving Time: 00:57:29
Gear: 2023 Trek Emonda SL7
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grecinos said
circa 9 ore ago

The weather has warmed up a bit. It was around 80 when I got out. Winds from the North West, slightly turbulent. The legs felt ok to start. It was a recovery day. I made it to the top of OTR in good average time. The climb to the top of Highline was quick. After making the loop around the Buffalo neighborhood, I headed back on Highline. Descending off OTR was mostly fun and relaxation. I pushed over Mariposa and made my way back to the top of Weston where I shut it down.

Concentration was good. The morale was good. A hint of impatience to start, but got better. Balance and form was good. Ailments were minimal. Some hand soreness here and there. That and the sensation of heat exhaustion. Nutrition was good. I had a bowl of oatmeal, half a banana, and some grapes for breakfast. Gear worked flawlessly. Other notes, I saw a familiar walker and a familiar recumbent cyclist today.
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Page Views: 2
Departed: 9 set 2026 09:52
Starts in: Golden Hills, CA, US
Distance: 12,9 mi
Selected distance: 12,9 mi
Elevation: + 1022 / - 993 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:46
Selection Duration: 3526
Moving Time: 00:57:29
Selection Moving Time: 00:57:29
Stopped Time: 00:01:17
Calories: 425
Max Watts:
Avg Watts: 129 ( with 0s)
WR Power
Work
Max Speed: 29,1 mph
Avg Speed: 13,5 mph
Pace: 00:04:33
Moving Pace: 00:04:27
Max Cadence: 116 rpm
Min Cadence: 13 rpm
Avg Cadence: 82 rpm
Max HR: 148 bpm
Min HR: 90 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 18 minuti
Zone 2: 18 minuti
Zone 3: 9 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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  • TCX History

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