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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 23.6 mi |
| Selected: | 23.6 mi |
| Elevation: | + 1480 / - 1448 ft |
| Moving Time: | 01:25:03 |
| Gear: | 2007 Trek Madone |
| Page Views: | 16 |
| Departed: | Mar 7, 2015, 12:22 pm |
| Starts in: | Golden Hills, CA, US |
| Distance: | 23.6 mi |
| Selected distance: | 23.6 mi |
| Elevation: | + 1480 / - 1448 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:36:20 |
| Selection Duration: | 5780 |
| Moving Time: | 01:25:03 |
| Selection Moving Time: | 01:25:03 |
| Stopped Time: | 00:11:17 |
| Calories: | 1142 |
| Max Watts: | |
| Avg Watts: | 227 |
| WR Power | |
| Work | |
| Max Speed: | 34.5 mph |
| Avg Speed: | 16.7 mph |
| Pace: | 00:04:04 |
| Moving Pace: | 00:03:35 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 161 bpm |
| Min HR: | 113 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 10 minutes |
| Zone 3: | 36 minutes |
| Zone 4: | 14 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today's weather was great! Winds from the north. I wanted it to be that way today. The return trip from Willow Springs was nice, with the wind on my back. My legs were a bit heavy in the beginning. By the time I reached Route 202, they were sufficiently warmed up. I stopped just before crossing Route 202 and took some photos of the squeegee. I've yet to see how they came out. I also took some video footage of the rear wheel for some action shots of the using the squeegee. There wasn't any mud, but I was able to show the action. Again, pending how that turned out. I put in some digs going through OTR. I did moderate tempo to the top of Highline and did more of the same all the way out to Willow Springs. The return trip was a treat, I kept the tempo moderate at the least and pushed it over the top. The remainder was more or less fun and games. My concentration wasn't as good as the previous ride, but average at the least. Balance was good. Ailments consisted of real mild soreness in the right knee at one or two moments. Gear is working well, but I did hear some noises from the bike. I stopped to re-seat the wheels, it worked for the duration of the outbound leg, but came back as I returned on Highline. The gps has changed one of the metrics on the main screen. Not sure what happened there. The HR sensor wasn't detected and I had to manually set it to search for it. Eventually it did, and it worked from that point (OTR & Route 202) on. Other notes, I saw 2 cyclists on the way out and a recumbant cyclist while I was going back on OTR. There were no gliders to my surprise.