Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
| By: | grecinos |
| Started in: | Temotu Province, SB |
| Distance: | 19,9 mi |
| Selected: | 19,9 mi |
| Elevation: | + 2160 / - 2196 piedi |
| Moving Time: | 01:13:44 |
| Gear: | 2007 Trek Madone |
| Page Views: | 5 |
| Departed: | 21 nov 2019 07:05 |
| Starts in: | Temotu Province, SB |
| Distance: | 19,9 mi |
| Selected distance: | 19,9 mi |
| Elevation: | + 2160 / - 2196 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:14:27 |
| Selection Duration: | 4467 |
| Moving Time: | 01:13:44 |
| Selection Moving Time: | 01:13:44 |
| Stopped Time: | 00:00:43 |
| Calories: | 678 |
| Max Watts: | |
| Avg Watts: | 160 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 52,4 mph |
| Avg Speed: | 16,2 mph |
| Pace: | 00:03:44 |
| Moving Pace: | 00:03:42 |
| Max Cadence: | 218 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 73 rpm |
| Max HR: | 153 bpm |
| Min HR: | 100 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | 11 minuti |
| Zone 2: | 19 minuti |
| Zone 3: | 37 minuti |
| Zone 4: | 2 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Dicci qualcosa su di te
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.
It's been raining all day. Perfect for riding indoors. I chose the Watopia Mountain Loop. I took a nap before the ride, so I was a bit delayed. I got my gear together and hopped on the trainer. The legs felt pretty good from the start. I was sufficiently warmed up by the time I neared the climb. As I was making my way across the bridge, I got a message on the screen that said I had about 9 KM of riding remaining till I need to subscribe. I wasn't sure what to do, so I grabbed my keyboard and went to my Zwift account, online. I renewed my subscription, hoping that it would allow me to continue. After renewing the subscription, I switched back to the game. The message persisted. I decided to just ride it out and see what happens. I was doing good tempo. About 3 to 3.5 W/kg, most of the way up. I was out of the saddle more than not. I was constantly looking at the remaining distance for the subscription. I calculated that I would have enough to reach the summit. The miles went quick. I was through the tunnel and out the other side, before I knew it. I was about still within the remaining distance to the summit. As I was nearing the summit, I was able to hold about 4 W/kg, to the finish. At that point, I had less than 1KM remaining in the subscription. As usual, I did the bonus climb. As I was about half way, the subscription message showed. It said to either renew, or "Not Now". I could see the sim in the background. I was near the summit, so I figured I could just ride to the summit so that I could finish the workout. After reaching the summit, I made my way around. I decided to select the "Now Now' button to see what it would do. It brought me back to the sim. It didn't kick me out. I'm not sure if that's because I renewed the membership, or if they had a "grace" period? Nevertheless, I was able to complete my workout. I put in a good dig for the sprint section. I got 20th-ish. After reaching the start finish, I commenced the cool-down phase. Concentration was good. Gear worked great. I setup the bike so that it was facing the south. Since I was in the garage, there's a slight gradient to let run off water go out. By setting the trainer parallel to the drive-way, it would eliminate any tilting. I was able to confirm it on this ride. It felt better, I was square on the trainer and not leaning. Balance and form was good. Other notes, there were over 2K riders when I started, about 1.5K when I finished. I have to get the wiring figured out, as the TV and trainer are oriented different. And, I'll likely keep this configuration for future rides.