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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 17.2 mi |
| Selected: | 17.2 mi |
| Elevation: | + 1878 / - 1851 ft |
| Moving Time: | 01:17:33 |
| Gear: | 2007 Trek Madone |
| Page Views: | 7 |
| Departed: | Dec 2, 2019, 11:54 am |
| Starts in: | Golden Hills, CA, US |
| Distance: | 17.2 mi |
| Selected distance: | 17.2 mi |
| Elevation: | + 1878 / - 1851 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:25:13 |
| Selection Duration: | 5113 |
| Moving Time: | 01:17:33 |
| Selection Moving Time: | 01:17:33 |
| Stopped Time: | 00:07:40 |
| Calories: | 692 |
| Max Watts: | |
| Avg Watts: | 156 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36.9 mph |
| Avg Speed: | 13.3 mph |
| Pace: | 00:04:56 |
| Moving Pace: | 00:04:30 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 73 rpm |
| Max HR: | 156 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 132 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 14 minutes |
| Zone 3: | 33 minutes |
| Zone 4: | 5 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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The weather has let up. Mostly clear skies now. In the mid 40's. Winds from the South East. A good day for Keene. I had a tailwind on the way out. Made it to the top of the descent in good time. The downhill was casual. The wind wasn't too turbulent. I don't remember what my time was, when I reached the base. I turned around and headed back. I was wearing the full winter kit. I decided to take off my jacket and wear it around my waist. I had a headwind most of the way up. But it wasn't too bad. The climbing legs felt good, so I was able to settle into a comfrotable, and sustainable, tempo. I had a few things to think about, so that detracted from the effort I had to put in. When I reached the top of the loop monument, I pulled over to readjust the jacket around my waist. The miles were going quick. I had to stop once more to replace the GoPro battery. From there, I headed to the summit. When I got there, I stopped to put my jacket back on. The weather was significantly colder at the summit, than the lower elevations. From there, it was easy tempo, downhill, and back home. Concentration was good. I was happy to get out. Balance and form was good. Ailments, next to none. Gear worked great. Although the GoPro battery depleted about 20 minutes sooner than I anticipated. I also lost 1 minute of footage, by not turning the camera to record before shoving off. Fortunately, I noticed when I was just a few hundred yards down the street. Other notes, No cyclists today. (Although I did see a mountain biker going up the street as I was departing).
Other notes, I put in some digs over the risers. The legs responded well!