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One of (if not) the last relatively warm (near 60 F today) days of 2011. Avg spd 16.6 mph at 10 mile marker (Howe Park) showing on Edge 305 screen. ( Avg H/R ? bpm (still need to replace the chest sensor battery). ) Felt great to be back on bike after having to work eight days in a row while the boss man (the other member (with yours truly) of our 2-man inspection team covering a 7-day-a-week work operation ) was away on his annual fall deer-hunting in NH vacation).
Avg speed build-up as ride progressed: Knox Trail Jr High entrance road (1/4 mile into the route) 17 mph ; top of first big Ash St hill (at 2 wx vanes) 8.5 mph (last time it was 9 mph); at end of Ash St 11 mph (last time 11.0 mph); corner of E Charlton & Bacon Hill Rd 13 mph (last time 13 mph); E Charlton & Old Spencer Rd (town line) ? mph; end of Old Spencer Rd (at Rt 31) 15 mph, green light today, ( last time 14.0 mph, but dropped to 13.8 last time while waiting for red light at temp bridge-raising project over the Amtrak and freight railroad tracks ) ; bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 15.9 mph (last time 15.0 mph); corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 16.1 mph (last time 15.0 mph); end of Cranberry Meadow Rd at railroad overpass ? mph; Howe Park (at turn onto Lyford Rd uphill just before railroad overpass) 16.6 mph (last time 15.8 mph) (end of 10.3 mile training route #1). Wx conditions: Overcast w/ sprinkles at start, very light rain at finish (to beat the oncoming heavier rains, had to abort the usual left turn side trip at end of Lyford Rd at S. Spencer to the Thunder Bay horse farm turnaround), air temp 57 F , dew pt 49 F, winds S and SW 5 to 10 mph .
| By: | Peter Christopher |
| Started in: | Spencer, Massachusetts, US |
| Distance: | 13,8 mi |
| Selected: | 13,8 mi |
| Elevation: | + 948 / - 958 ft |
| Moving Time: | 00:56:31 |
| Gear: | 2008 PerformanceBike Scattante CFR Elite |
| Page Views: | 32 |
| Departed: | 2011/11/16 12:58 |
| Starts in: | Spencer, Massachusetts, US |
| Distance: | 13,8 mi |
| Selected distance: | 13,8 mi |
| Elevation: | + 948 / - 958 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:56:31 |
| Selection Duration: | 3391 |
| Moving Time: | 00:56:31 |
| Selection Moving Time: | 00:56:31 |
| Stopped Time: | 00:00:00 |
| Calories: | 611 |
| Max Watts: | |
| Avg Watts: | 180 |
| WR Power | |
| Work | |
| Max Speed: | 35,3 mph |
| Avg Speed: | 14,7 mph |
| Pace: | 00:04:04 |
| Moving Pace: | 00:04:04 |
| Max Cadence: | 104 rpm |
| Min Cadence: | 13 rpm |
| Avg Cadence: | 61 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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