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06/05/2020
• Distanza 105.65 km
• Tempo 4:05:55
• Dislivello 428 metri
L'Italia liberata
L'Italia del valzer e l'Italia del caffè
L'Italia derubata e colpita al cuore
Viva l'Italia L'Italia che non muore
Viva l'Italia presa a tradimento
L'Italia assassinata dai giornali e dal cemento
L'Italia con gli occhi asciutti nella notte scura
Viva l'Italia, l'Italia che non ha paura
Viva l'Italia L'Italia che è in mezzo al mare
L'Italia dimenticata e l'Italia da dimenticare
L'Italia metà giardino e metà galera
Viva l'Italia L'Italia tutta intera
Viva l'Italia L'Italia che lavora
L'Italia che si dispera e l'Italia che s'innamora
L'Italia metà dovere e metà fortuna
Viva l'Italia L'Italia sulla luna
Viva l'Italia L'Italia del 12 dicembre
L'Italia con le bandiere
L'Italia nuda come sempre
L'Italia con gli occhi aperti nella notte triste
Viva l'Italia l'Italia che resiste
De Gregori, belle parole e bellissima canzone. Io aggiungerei:
Viva l'Italia
L'Italia che non ha fretta
Viva l'Italia L'Italia in bicicletta
Penso sia l'unico modo per salvare un po' del nostro futuro. SEMPREINSELLA!
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 105.6 km |
Selected: | 105.6 km |
Elevation: | + 496 / - 499 m |
Moving Time: | 04:03:37 |
Gear: | Blue Sky |
Page Views: | 19 |
Departed: | May 6, 2020, 8:27 am |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 105.6 km |
Selected distance: | 105.6 km |
Elevation: | + 496 / - 499 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:16:13 |
Selection Duration: | 15373 |
Moving Time: | 04:03:37 |
Selection Moving Time: | 04:03:37 |
Stopped Time: | 00:12:36 |
Calories: | 3498 |
Max Watts: | |
Avg Watts: | 221 |
WR Power | |
Work | |
Max Speed: | 51.2 kph |
Avg Speed: | 26.0 kph |
Pace: | 00:02:25 |
Moving Pace: | 00:02:18 |
Max Cadence: | 107 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 68 rpm |
Max HR: | 158 bpm |
Min HR: | 92 bpm |
Avg HR: | 135 bpm |
Heartrate zones: | |
Zone 1: | 4 minutes |
Zone 2: | 14 minutes |
Zone 3: | 54 minutes |
Zone 4: | 1 hour 59 minutes |
Zone 5: | 42 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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