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Late aft'n ride w/ gentle winds and reasonable warmth (for mid winter!), great for a road bike ride . Avg spd 14.3 mph (15.9 mph last time) at 10 mile marker (Howe Park). ( Avg H/R ? bpm - still need chest sensor battery replace ). Avg speed build-up as ride progressed: Knox Trail Jr High entrance road (1/4 mile into the route) 16.6 mph (20.6 mph last time) ; top of first big Ash St hill (at 2 wx vanes) 8.5 mph (last time it was 8.6 mph); at end of Ash St 10.2 mph (last time 11.0 mph); corner of E Charlton & Bacon Hill Rd 11.6 mph (last time 13.4 mph); E Charlton & Old Spencer Rd (town line) ? mph (last time 13.6 mph); end of Old Spencer Rd (at Rt 31) 12.6 mph, (no more green/red light today, bridge raising project completed, back to old Stop sign), ( last time 14.0 mph ) ; bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 13.8 mph (last time 15.2 mph); corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 13.8 mph (last time 15.4 mph); end of Cranberry Meadow Rd at railroad overpass ? mph; Howe Park, at turn onto Lyford Rd uphill just before railroad overpass- 14.3 mph (last time 15.9 mph). Wx conditions: sunny w/ gentle E winds at 4 mph, air temp 44 F , dew pt 24 F . Clothing: three layers lower, 6 layers upper ( 3 (outer) of 6 unzipped ), 1 earband under helmet. Time to rotate front and rear tires, as rear tire is picking up tiny slivers of glass/ quartz sand particles, which will work their way into the tube if not caught in time by inspection and removed. No roadside snow banks to speak of at all this winter so far, and thus no messy snow melt on roads to deal with on warmer days!
| By: | Peter Christopher |
| Started in: | Spencer, Massachusetts, US |
| Distance: | 19,3 mi |
| Selected: | 19,3 mi |
| Elevation: | + 1299 / - 1296 pie |
| Moving Time: | 01:45:34 |
| Gear: | 2008 PerformanceBike Scattante CFR Elite |
| Page Views: | 32 |
| Departed: | 31 ene 2012 15:21 |
| Starts in: | Spencer, Massachusetts, US |
| Distance: | 19,3 mi |
| Selected distance: | 19,3 mi |
| Elevation: | + 1299 / - 1296 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:04:54 |
| Selection Duration: | 7494 |
| Moving Time: | 01:45:34 |
| Selection Moving Time: | 01:45:34 |
| Stopped Time: | 00:19:20 |
| Calories: | 807 |
| Max Watts: | |
| Avg Watts: | 127 |
| WR Power | |
| Work | |
| Max Speed: | 30,8 mph |
| Avg Speed: | 11,0 mph |
| Pace: | 00:06:27 |
| Moving Pace: | 00:05:27 |
| Max Cadence: | 146 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 55 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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