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06/19/20
By
Rocketlettuce
June 19, 2020, 11:18 am
9.6
mi
379
ft
9.0
%
0:40
hrs
346
ft
-5.2
%
Denver, CO
Public (1 views)
Departed Jun 19, 2020
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Metrics
Distance
8.9 mi
Elevation
+ 363 ft / -321 ft
Max Grade
9.0%
Avg Grade
0.2%
Total Duration
00:46:57
Moving Time
00:37:35
Stopped Time
00:09:22
Max Speed
23.2 mph
Avg Speed
14.3 mph
VAM
301 Vm/h
Ascent Time
00:22:04
Descent Time
00:15:29
Pace
00:05:14
Moving Pace
00:04:12
Calories
333
Max Watts
580 watts
Avg Watts
140 watts
WR Power
135 watts
Work
247 kJ
Max Cadence
118 rpm
Min Cadence
10 rpm
Avg Cadence
70 rpm
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Comments
Ele
Grade
9.6 miles · +379 ft / -346 ft
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ele
(ft)
5.6k
5.4k
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