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Cyclemeter Cycle (Road) Jun 22, 2012 5:47:49 PM
By
Matthew Schwartz
June 22, 2012, 6:47 pm
12.6
mi
664
ft
6.1
%
0:49
hrs
501
ft
-7.6
%
Dupont Circle, District of Columbia
Public (37 views)
Departed Jun 22, 2012
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Metrics
Distance
12.6 mi
Elevation
+ 664 ft / -501 ft
Max Grade
6.1%
Avg Grade
0.1%
Total Duration
01:03:55
Moving Time
00:50:36
Stopped Time
00:13:19
Max Speed
33.6 mph
Avg Speed
15.0 mph
VAM
372 Vm/h
Ascent Time
00:32:41
Descent Time
00:17:55
Pace
00:05:03
Moving Pace
00:04:00
Max Heart Rate
173 bpm
Min Heart Rate
97 bpm
Avg Heart Rate
138 bpm
HR Zone 1
00:12:28
HR Zone 2
00:20:57
HR Zone 3
00:08:21
HR Zone 4
00:01:49
HR Zone 5
00:00:06
Calories
716
Segments
C&O Gtown/Bethesda
6.5 mi
00:35:59
322 ft
16.0 mph
0.8%
CCT - East end to Fletcher's
2 mi
00:07:06
20 ft
17.4 mph
0.5%
CCT - East end to tunnel
4 mi
00:21:03
141 ft
16.4 mph
1.2%
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Ele
Grade
12.6 miles · +664 ft / -501 ft
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ele
(ft)
400
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