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Cyclemeter Cycle (Road) Jun 23, 2012 2:03:12 PM

June 23, 2012, 3:03 pm
8.5mi
284ft
8.7%
0:31hrs
319ft
-6.5%
Silver Spring, MarylandPublic (20 views)Departed Jun 23, 2012

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Metrics

  • Distance
    8.5 mi
  • Elevation
    + 284 ft / -319 ft
  • Max Grade
    8.7%
  • Avg Grade
    -0.1%
  • Total Duration
    01:00:26
  • Moving Time
    00:32:56
  • Stopped Time
    00:27:30
  • Max Speed
    61.5 mph
  • Avg Speed
    15.5 mph
  • VAM
    323 Vm/h
  • Ascent Time
    00:16:07
  • Descent Time
    00:16:49
  • Pace
    00:07:05
  • Moving Pace
    00:03:51
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    128 bpm
  • HR Zone 1
    00:15:28
  • HR Zone 2
    00:06:55
  • HR Zone 3
    00:00:23
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    416
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Comments

Ele
Grade
HR
Speed
8.5 miles · +284 ft / -319 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)
400350300250
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