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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 23,1 mi |
| Selected: | 23,1 mi |
| Elevation: | + 1804 / - 1793 pie |
| Moving Time: | 01:30:12 |
| Gear: | 2007 Trek Madone |
| Page Views: | 100 |
| Departed: | 11 ene 2016 13:06 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 23,1 mi |
| Selected distance: | 23,1 mi |
| Elevation: | + 1804 / - 1793 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:33:52 |
| Selection Duration: | 5632 |
| Moving Time: | 01:30:12 |
| Selection Moving Time: | 01:30:12 |
| Stopped Time: | 00:03:40 |
| Calories: | 1161 |
| Max Watts: | |
| Avg Watts: | 217 |
| WR Power | |
| Work | |
| Max Speed: | 42,0 mph |
| Avg Speed: | 15,4 mph |
| Pace: | 00:04:03 |
| Moving Pace: | 00:03:54 |
| Max Cadence: | 116 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 159 bpm |
| Min HR: | 94 bpm |
| Avg HR: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutos |
| Zone 2: | 18 minutos |
| Zone 3: | 44 minutos |
| Zone 4: | 17 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today was warmer than the previous rides. Around upper 40's, winds from the south-east. I decided to wear the standard winter kit. Turns out that I probably could have gone with less. I felt ok going out the door. It took me a while to get warmed up. I did average time to Route 202. I climbed Banducci in moderate to good tempo. I felt pretty good. When I reached the summit, I assessed the wind conditions. The wind was mild today. Although it was going North West. I decided not to do the SS loop. I think that was the right choice. I'll save that for a better day. I did mostly moderate tempo through the farm-lands and slightly more on the last climb. No digs today. I pushed it over the last kicker, but nothing extreme. I was able to recover on the false flat after the climb. When I reached Route 202, I waited for traffic and then commenced the quick descent. to OTR. From that point, it was mostly fun and games. Overall, I'd say it was a good average ride. My concentration was good today. I wasn't struggling to keep my focus. Balance and form was also good. I felt nice and square on the pedals. Ailments were next to none. Just the usual exhaustion from the effort. Gear is working well. The bike got dirty from run off water and dirt. Other notes, no other cyclists today.