Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 23,6 mi |
| Selected: | 23,6 mi |
| Elevation: | + 1461 / - 1443 ft |
| Moving Time: | 01:26:50 |
| Gear: | 2007 Trek Madone |
| Page Views: | 110 |
| Departed: | 2016/01/20 13:30 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 23,6 mi |
| Selected distance: | 23,6 mi |
| Elevation: | + 1461 / - 1443 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:28:05 |
| Selection Duration: | 5285 |
| Moving Time: | 01:26:50 |
| Selection Moving Time: | 01:26:50 |
| Stopped Time: | 00:01:15 |
| Calories: | 1079 |
| Max Watts: | |
| Avg Watts: | 209 |
| WR Power | |
| Work | |
| Max Speed: | 34,6 mph |
| Avg Speed: | 16,3 mph |
| Pace: | 00:03:43 |
| Moving Pace: | 00:03:40 |
| Max Cadence: | 119 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 87 rpm |
| Max HR: | 153 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 10分 |
| Zone 2: | 25分 |
| Zone 3: | 40分 |
| Zone 4: | 8分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today's weather was cool, in the low 50's, winds from the North West. I wore arms, knees, and one base layer. Turned out to be just right. I felt good from the start. I got warmed up in no time. I made it to Route 202 in about 20 minutes. Excellent, considering I wasn't hammering at the time. The outbound on Highline was nice with the tailwind. The roads were mostly rideable. Some mud patches here and there, but no salt on the bike path. I felt good on the way out, I held moderate to good tempo. The return trip, into the headwind, started mostly with moderate and I picked up the pace as the ride went on. It was mostly steady pacing. I didn't make a dig on the last kicker, but I kept the momentum going. The last 1/2 mile riser was more of the same tempo. From the return on OTR, it was fun and games to the doorstep. Concentration was spot on, a few minor lapses, nothin major. Balance and form felt real good today. I felt especially good on Highline. Ailments consisted of minor lower back soreness. I have a bruise on my right ankle. I think I bumped into something the other day. Gear is working great. Some squeaks, but I think it has to do with the water and debris that seeped into the pedal and cleats. Other notes, I saw 2 other cyclists, twice, on the way out and back on Highline. I some gliders as I was nearing the end of Highline on the outbound.