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Sub-title today was "Into the Mist" b/c of the severe morning fog. The fog droplets beaded up on my armchair & 5 days of beard growth, since I am going scruffy this week, just tired of shaving & haven't touched a comb, just use my fingers. Holly is gonna be SO upset that I actually did what I said. And it just sprinkled on us a couple times around mid-ride, although I sure smelled the ozone of nearby rain. No heavy hard rain near the end like Mon. & Tues. Minimal mechanical issues although I may need to have the mobile bike shops check my stiff shifters, & I need to retape my handlebar wraps that are still soggy & squishy & sliding around. Lots of good smooth roads today. Still rolling terrain w/ a lot of downhill coasting stretches, so I could put a leg straight down & ever so slightly take some pressure off the very sore rear end. Garmin died on me without an observed notice somewhere while I was pedaling 3.2 miles from basecamp to the hotel, & missing a turn & needing an extra mile. Lots of rush hour traffic for a town w/ only fast food restaurants?
| By: | Stillbrite |
| Started in: | Roxboro, NC, US |
| Distance: | 67,1 mi |
| Selected: | 67,1 mi |
| Elevation: | + 3178 / - 3479 pie |
| Moving Time: | 05:45:08 |
| Page Views: | 7 |
| Departed: | 6 oct 2021 7:58 |
| Starts in: | Roxboro, NC, US |
| Distance: | 67,1 mi |
| Selected distance: | 67,1 mi |
| Elevation: | + 3178 / - 3479 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:11:02 |
| Selection Duration: | 29462 |
| Moving Time: | 05:45:08 |
| Selection Moving Time: | 05:45:08 |
| Stopped Time: | 02:25:54 |
| Calories: | 2727 |
| Max Watts: | |
| Avg Watts: | 138 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 34,0 mph |
| Avg Speed: | 11,7 mph |
| Pace: | 00:07:19 |
| Moving Pace: | 00:05:08 |
| Max Cadence: | 186 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 66 rpm |
| Max HR: | 139 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 115 bpm |
| Heartrate zones: | |
| Zone 1: | 2 horas 49 minutos |
| Zone 2: | 49 minutos |
| Zone 3: | 2 minutos |
| Zone 4: | 0 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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