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| By: | grecinos |
| Started in: | Kern, California, US |
| Distance: | 29.4 mi |
| Selected: | 29.4 mi |
| Elevation: | + 1853 / - 1823 ft |
| Moving Time: | 01:57:06 |
| Gear: | 2007 Trek Madone |
| Page Views: | 27 |
| Departed: | Aug 1, 2012, 1:22 pm |
| Starts in: | Kern, California, US |
| Distance: | 29.4 mi |
| Selected distance: | 29.4 mi |
| Elevation: | + 1853 / - 1823 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:01:52 |
| Selection Duration: | 7312 |
| Moving Time: | 01:57:06 |
| Selection Moving Time: | 01:57:06 |
| Stopped Time: | 00:04:46 |
| Calories: | 1514 |
| Max Watts: | |
| Avg Watts: | 219 |
| WR Power | |
| Work | |
| Max Speed: | 37.0 mph |
| Avg Speed: | 15.1 mph |
| Pace: | 00:04:08 |
| Moving Pace: | 00:03:58 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 164 bpm |
| Min HR: | 103 bpm |
| Avg HR: | 140 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 24 minutes |
| Zone 3: | 44 minutes |
| Zone 4: | 27 minutes |
| Zone 5: | 5 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Went riding in the afternoon with Rob. The weather was warm, with the wind coming from the North. We went up to Old Town Road, where Rob went back and I went onward with the usual ride. There was roadwork at the flat section on Banducci. I had to wait 5 minutes before I could cross through the summit. I laid the hammer down when they let us through. I was redlining it for pretty much the rest of the climb. I forgot to set the gopro to realtime at the top of banducci. Stallion Springs has construction as well, but not as bad as Banducci. I don't anticipate it will be a problem for the duration of the construction. Concentration was pretty good, so was balance. Ailments, pretty much none, perhaps little soreness in the lower back, nothing more. I had just enough to drink to make it home. Was almost rationing at the last few miles. Bike was creaking a little today, GPS is working well, Gorpo locked up when I checked it at the top of SS.