I got out late, so I had just over an hour for a bike ride. I chose the Banducci Summit n Back route. The weather is great. It's warm but comfortable. The air is on the cool side. Winds to the South East. The legs felt ok to start. It took a while to get them warmed up. I made it to the summit of OTR in average time. The Banducci Wall was partial traffic mitigation. I was at 150BPM over the top. I recovered and then finished the remainder of the climb. I don't recall the exact time at the summit, but it was around 48 to 49 minutes, give or take. The downhill was tons of fun. I reached 43 MPH descending off the Banducci Wall. From there, it was smooth sailing. Concentration was good. The morale was high. I had a few things to think about. Balance and form was good. Gear worked flawless. Ailments, some hand numbness while out of the saddle. The calf muscles feel good. Nutrition was good. No hunger signs. I had about half my Gatorade, no water. Other notes, no other cyclists or runners today.