It was a great day for an Alpine Forest ride. Sunny, in the 70's and cool wind conditions. It felt like a combination between a recovery ride with intermittent efforts. The legs felt good to start. I was practicing form while keeping the tempo easy. It definitely helped. Balance and form felt better while doing this. (note for future reference). I was well within my limits. Never red-lining it. It was pleasant. I got out what I wanted on this ride. Nutrition was good. No hunger signs. I went through most of my Gatorade and a few sips of water. Gear worked perfect. Both, the mountain bike and road bike. Ailments, next to none. The calfs, knees and back cooperated. Other notes, no cyclists today. We saw one deer at the top of the Alpine Forest.