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Jun 29, 2016, 6:02 pm

Col du Pantoll - Mike's Bikes Ride (Flat Tire Edition)

Just Simon and I tonight for the end-of-the month Pantol ride. Turn out was smaller than expected - more like a normal evening. We took it pretty easy. Mostly it was nice except for the wind that made it cold.

Part way up to Pantoll, we stopped at one of the hairpins to take in the view of Stinson Beach. I think I picked up some glass because shortly after getting under way again, my rear tire felt squishy.

After switching the tube we tried to get back as quickly as we could before they shut down the BBQ. Fortunately they still had food and we weren't last somehow.

Just Simon and I tonight for the end-of-the month Pantol ride. Turn out was smaller than expected - more like a normal evening. We took it pretty easy. Mostly it was nice except for the wind that made it cold. Part way up to Pantoll, we stopped at one of the hairpins to take in the view of Stinson Beach. I think I picked up some glass because shortly after getting under way again, my rear tire felt squishy. After switching the tube we tried to get back as quickly as we could before they shut down the BBQ. Fortunately they still had food and we weren't last somehow.
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By: chaos888
Started in: Marin County, CA, US
Distance: 25.7 mi
Selected: 25.7 mi
Elevation: + 3019 / - 3010 ft
Moving Time: 01:54:58
Gear: 2013 Specialized Tarmac Pro
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Page Views: 33
Departed: Jun 29, 2016, 6:02 pm
Starts in: Marin County, CA, US
Distance: 25.7 mi
Selected distance: 25.7 mi
Elevation: + 3019 / - 3010 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:52
Selection Duration: 8152
Moving Time: 01:54:58
Selection Moving Time: 01:54:58
Stopped Time: 00:20:54
Calories: 1180
Max Watts:
Avg Watts: 179 ( with 0s)
WR Power
Work
Max Speed: 39.7 mph
Avg Speed: 13.4 mph
Pace: 00:05:17
Moving Pace: 00:04:28
Max Cadence: 138 rpm
Min Cadence: 16 rpm
Avg Cadence: 81 rpm
Max HR: 168 bpm
Min HR: 91 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 33 minutes
Zone 3: 46 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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