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9 lug 2016 09:27

2016 07 09 上午 - 石牛頭、同古

016 07 09/10 肇慶越野

好耐無參加周老闆召集的內地越野活動了，難得這次能夠參加。這次活動除周老闆外，另一位重要人物是郭華根先生，根哥是香港越野圈子的極資深人士，對內地路線也非常熟悉，這次由根哥帶領，實在太好了。

這次活動接近五十位車友參加，好熱鬧，其中更要多謝多位車友前後的照應留後，使兩天的騎行活動順利完成。

2016 07 09 上午 - 石牛頭、同古
今天活動分開上、下午兩段路線，都是在烈陽下進行。
兩段的起點都是一樣，起步是騎 3 – 3.5km 的車路上坡到越野路線的起點，之後是十幾公里的越野下坡路，就一個字爽！
越野路況雖然是以落為主，但係前段也有包含是上的，是有上有落的單行道，之後就是連綿不斷的碎石機耕路，高速飛馳而下，非常考驗膽色、技術和單車的堅固程度。其中比較黑的是 popo，她爆呔四次。

單車：Intense Tazer VP FRO
路線：坪頭村、石牛頭村、九坑河、同古村

016 07 09/10 肇慶越野 好耐無參加周老闆召集的內地越野活動了，難得這次能夠參加。這次活動除周老闆外，另一位重要人物是郭華根先生，根哥是香港越野圈子的極資深人士，對內地路線也非常熟悉，這次由根哥帶領，實在太好了。 這次活動接近五十位車友參加，好熱鬧，其中更要多謝多位車友前後的照應留後，使兩天的騎行活動順利完成。 2016 07 09 上午 - 石牛頭、同古 今天活動分開上、下午兩段路線，都是在烈陽下進行。 兩段的起點都是一樣，起步是騎 3 – 3.5km 的車路上坡到越野路線的起點，之後是十幾公里的越野下坡路，就一個字爽！ 越野路況雖然是以落為主，但係前段也有包含是上的，是有上有落的單行道，之後就是連綿不斷的碎石機耕路，高速飛馳而下，非常考驗膽色、技術和單車的堅固程度。其中比較黑的是 popo，她爆呔四次。 單車：Intense Tazer VP FRO 路線：坪頭村、石牛頭村、九坑河、同古村
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By: Evergreen
Started in: 南坑村, 广东省, CN
Distance: 20,5 km
Selected: 20,5 km
Elevation: + 322 / - 624 m
Moving Time: 01:20:54
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Page Views: 1867
Departed: 9 lug 2016 09:27
Starts in: 南坑村, 广东省, CN
Distance: 20,5 km
Selected distance: 20,5 km
Elevation: + 322 / - 624 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:48:33
Selection Duration: 10113
Moving Time: 01:20:54
Selection Moving Time: 01:20:54
Stopped Time: 01:27:39
Calories: 1047
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 52,8 kph
Avg Speed: 15,2 kph
Pace: 00:08:13
Moving Pace: 00:03:56
Max HR: 191 bpm
Min HR: 68 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 17 minuti
Zone 2: 12 minuti
Zone 3: 5 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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