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10 lug 2016 07:51

2016 07 10 肇慶市>雲浮水口渡頭

今日天氣與昨日完全相反，陰雲密佈，騎到佛仔橋時開始下雨，幸好雨不算大，也不算密。
我們的隊伍在佛仔橋分開兩隊，一隊繼續越野，另一隊沿車路騎往午飯地點。

我當然是繼續越野。佛仔橋後，沿河堤騎行，再轉入田邊小路。田邊小路因為昨夜和今早的雨，有多處位置比較爛和水洼，但係情況不算嚴重，順利完成，騎到鐵路橋後，開始爬坡路段。

這爬坡路段也是爛泥碎石機耕土路，但係我們仍然能騎上去，可是之後斜度開始增加，落地推行的車友越來越多，我當然也是推的。
到頂後，是一段沿山而行的土路，鳥瞰山下風景，非常漂亮。正式的落坡機耕路又要開始，這路比較窄，我就跟著車友一路下去，有位才爬頭。這機耕路後面接上單行道，坑坑洼洼的，有些石面比較跣，有車友摔倒，我也在完成落坡後，在田邊的小水洼滑倒，幸好沒跌落下一層。蕃茄也撞爛波腳，幸得車友隨身帶有備用波腳，好快攪掂。

出到大路後，路況惡劣，沿路都有採砂場，水泥廠，煙塵滾滾，大車不斷，只能硬著頭皮繼續踩。

飯後搭渡過江，兩天越野行程結束。

路線：江南路、江濱四路、西江大橋、佛仔橋、西江河堤、孝友村大道、六塘、棉花地、雲浮水口渡頭

今日天氣與昨日完全相反，陰雲密佈，騎到佛仔橋時開始下雨，幸好雨不算大，也不算密。 我們的隊伍在佛仔橋分開兩隊，一隊繼續越野，另一隊沿車路騎往午飯地點。 我當然是繼續越野。佛仔橋後，沿河堤騎行，再轉入田邊小路。田邊小路因為昨夜和今早的雨，有多處位置比較爛和水洼，但係情況不算嚴重，順利完成，騎到鐵路橋後，開始爬坡路段。 這爬坡路段也是爛泥碎石機耕土路，但係我們仍然能騎上去，可是之後斜度開始增加，落地推行的車友越來越多，我當然也是推的。 到頂後，是一段沿山而行的土路，鳥瞰山下風景，非常漂亮。正式的落坡機耕路又要開始，這路比較窄，我就跟著車友一路下去，有位才爬頭。這機耕路後面接上單行道，坑坑洼洼的，有些石面比較跣，有車友摔倒，我也在完成落坡後，在田邊的小水洼滑倒，幸好沒跌落下一層。蕃茄也撞爛波腳，幸得車友隨身帶有備用波腳，好快攪掂。 出到大路後，路況惡劣，沿路都有採砂場，水泥廠，煙塵滾滾，大車不斷，只能硬著頭皮繼續踩。 飯後搭渡過江，兩天越野行程結束。 路線：江南路、江濱四路、西江大橋、佛仔橋、西江河堤、孝友村大道、六塘、棉花地、雲浮水口渡頭
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By: Evergreen
Started in: 肇庆市, 广东省, CN
Distance: 32,4 km
Selected: 32,4 km
Elevation: + 217 / - 206 m
Moving Time: 02:08:58
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Page Views: 1585
Departed: 10 lug 2016 07:51
Starts in: 肇庆市, 广东省, CN
Distance: 32,4 km
Selected distance: 32,4 km
Elevation: + 217 / - 206 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:19:33
Selection Duration: 11973
Moving Time: 02:08:58
Selection Moving Time: 02:08:58
Stopped Time: 01:10:35
Calories: 1436
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 39,3 kph
Avg Speed: 15,1 kph
Pace: 00:06:09
Moving Pace: 00:03:58
Max HR: 150 bpm
Min HR: 99 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 9 minuti
Zone 2: 1 minuto
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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