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20 ott 2022 13:18

OTR Summit n Back - Tapering Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 9,0 mi
Selected: 9,0 mi
Elevation: + 714 / - 695 piedi
Moving Time: 00:38:55
Gear: 2007 Trek Madone
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grecinos said
oltre 3 anni ago

I went for the last ride till the Spooktacular ride. It's about 80 degrees, winds from the North East. The legs felt good to start, not great. A bit on the sluggish side, but as the ride progressed, they felt better. Not much else to tell about this ride, other than the gear is working perfect. The bike needs a good cleaning, otherwise is good to go. Concentration feels good. Minimal ailments. I was going through the list of things that need to get done. I have everything I need. I'm ready.

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Page Views: 30
Departed: 20 ott 2022 13:18
Starts in: Golden Hills, CA, US
Distance: 9,0 mi
Selected distance: 9,0 mi
Elevation: + 714 / - 695 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:41:04
Selection Duration: 2464
Moving Time: 00:38:55
Selection Moving Time: 00:38:55
Stopped Time: 00:02:09
Calories: 275
Max Watts:
Avg Watts: 124 ( with 0s)
WR Power
Work
Max Speed: 32,3 mph
Avg Speed: 13,8 mph
Pace: 00:04:35
Moving Pace: 00:04:20
Max Cadence: 113 rpm
Min Cadence: 12 rpm
Avg Cadence: 81 rpm
Max HR: 145 bpm
Min HR: 92 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 12 minuti
Zone 2: 13 minuti
Zone 3: 7 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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