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Nov 21, 2022, 1:05 pm

Buffalo Run - Recover Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 12.9 mi
Selected: 12.9 mi
Elevation: + 1093 / - 1080 ft
Moving Time: 00:54:55
Gear: 2007 Trek Madone
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grecinos said
about 3 years ago

I took it easy today. I got out a bit late. Good day for a Buffalo run. Not much to tell. I made it in good average time to the summit of OTR. There was a headwind going up Highline. The return trip was enjoyable. I was able to push it over Mariposa with the tailwind on my back. I shut it down after reaching the top of Weston. Concentration was good. The morale felt pretty good. Gear worked flawless, but the GoPro is having problems reading the memory card. I went without it. Balance and form was good. Nutrition was good. I went through less than half my Gatorade, no water. Ailments were minimal. My right wrist is still sore, but did not detract from riding safely. Other notes, no other cyclists today.
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grecinos said
about 3 years ago

Other notes, the Garmin ForeRunner 4 watch is working like a charm. The moment I put the HR sensor on broadcast, the Edge 810 GPS picks it up.
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Page Views: 41
Departed: Nov 21, 2022, 1:05 pm
Starts in: Golden Hills, CA, US
Distance: 12.9 mi
Selected distance: 12.9 mi
Elevation: + 1093 / - 1080 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:56:20
Selection Duration: 3380
Moving Time: 00:54:55
Selection Moving Time: 00:54:55
Stopped Time: 00:01:25
Calories: 413
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 33.1 mph
Avg Speed: 14.1 mph
Pace: 00:04:21
Moving Pace: 00:04:15
Max Cadence: 119 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 150 bpm
Min HR: 86 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 27 minutes
Zone 3: 14 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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