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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 16,5 mi |
| Selected: | 16,5 mi |
| Elevation: | + 1741 / - 1728 ft |
| Moving Time: | 01:16:36 |
| Gear: | 2007 Trek Madone |
| Page Views: | 28 |
| Departed: | 2023/04/19 11:51 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 16,5 mi |
| Selected distance: | 16,5 mi |
| Elevation: | + 1741 / - 1728 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:19:29 |
| Selection Duration: | 4769 |
| Moving Time: | 01:16:36 |
| Selection Moving Time: | 01:16:36 |
| Stopped Time: | 00:02:53 |
| Calories: | 549 |
| Max Watts: | |
| Avg Watts: | 125 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 39,3 mph |
| Avg Speed: | 12,9 mph |
| Pace: | 00:04:49 |
| Moving Pace: | 00:04:38 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 155 bpm |
| Min HR: | 98 bpm |
| Avg HR: | 133 bpm |
| Heartrate zones: | |
| Zone 1: | 16分 |
| Zone 2: | 23分 |
| Zone 3: | 22分 |
| Zone 4: | 9分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today's weather is nice and cool with sunny skies. Winds from the North West. A great day to go to the Alpine Forest. The legs felt pretty good to start. I felt better when I made it to the summit of OTR. I don't remember the time, but it was likely good average time. The Banducci Wall was traffic mitigation part of the way. Otherwise, went as usual. I felt better after making it to Arosa. I was able to concentrate easier and then settle into a tempo. I had stuff to think about that made time go faster. I think the HR was around 150-ish over the top. I zipped around the backside and then to the summit of Banducci. I took a few moments rest and then headed back down the mountain. I'm glad I brough my jacket and leg warmers. I was starting to get cold. Descending off the Banducci Wall was fun. As was OTR. I stopped once to pet the local horses in the field. They were friendly. From there, I pushed over Mariposa and then back home. I shut it down after reaching the top of Weston. Concentration was good. Better than the previous ride. Minimal gremlins. Gear worked perfect. Balance and form was good. Nutrition was good. I went through most of my Gatorade. Ailments were minimal. Other notes, no other cyclists today.