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May 19, 2023, 6:23 pm

Monkey Hill TT Race 45+/55+ 9th Place Overall

The race was too short, I couldn't get up to speed, the turns were sharp and I wasn't too confident in hitting them to fast especially on the cobblestones. Did I say I hated the cobblestones? Well I did,y tires were too thin and psi too high for them! Other than that it was a nice challenging course. I would have loved it for two or three laps. Another great thing about this race was the crowd, spectators and racers! Another great adventure down with many more to come! Be safe out there and enjoy your ride...
I just realized my Garmin didn't start with the start race missing the beginning and didn't stop it at the end so the time and distance are wrong! correction 3.2 miles and 8:22 time avg speed 23 mph

The race was too short, I couldn't get up to speed, the turns were sharp and I wasn't too confident in hitting them to fast especially on the cobblestones. Did I say I hated the cobblestones? Well I did,y tires were too thin and psi too high for them! Other than that it was a nice challenging course. I would have loved it for two or three laps. Another great thing about this race was the crowd, spectators and racers! Another great adventure down with many more to come! Be safe out there and enjoy your ride... I just realized my Garmin didn't start with the start race missing the beginning and didn't stop it at the end so the time and distance are wrong! correction 3.2 miles and 8:22 time avg speed 23 mph
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By: Coach JQ
Started in: Wilmington, DE, US
Distance: 2.8 mi
Selected: 2.8 mi
Elevation: + 183 / - 182 ft
Moving Time: 00:08:25
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 19
Departed: May 19, 2023, 6:23 pm
Starts in: Wilmington, DE, US
Distance: 2.8 mi
Selected distance: 2.8 mi
Elevation: + 183 / - 182 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:08:25
Selection Duration: 505
Moving Time: 00:08:25
Selection Moving Time: 00:08:25
Stopped Time: 00:00:00
Calories: 140
Max Watts:
Avg Watts: 291 ( with 0s)
WR Power
Work
Max Speed: 29.8 mph
Avg Speed: 19.7 mph
Pace: 00:03:03
Moving Pace: 00:03:03
Max Cadence: 112 rpm
Min Cadence: 12 rpm
Avg Cadence: 78 rpm
Max HR: 175 bpm
Min HR: 120 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 2: 0 minutes
Zone 3: 1 minute
Zone 4: 6 minutes
Zone 1: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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