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Had a busy day, thus a later start than I wanted... my legs were sore and tight so I id a so-so easy ride keeping much of the ride in zone 1 & 2 with the occassional spurge into 3, 4 and above on power. I wasn't sure where I wanted to ride so I picked a direction then made a descion once on the road and Range Road, Ft. Dix was the choice. Glad I took the route because my lighting was not up to snuff! Waiting for a saddle mount to come in so I can mount my lights and camera. The ride was uneventful which is good. My Garmin is falling apart, I ordered new back case and battery (I think battery is swollen and force the front glass to crack and break apart from the back. I have it zipped tied together, so I also ordered a new glass almost a new Garmin. Hope this works so I didnt waiste my money. I had to stop because the computer had a hiccup, while I was getting it sorted out a Fort Dix Policestopped to warn me that the drivers on that road were dangerous and should choose a different road to ride on... of all the roads I ride on I feel it is one of the safer roads, but where we were on the road it is a part that civians also use, they are the dangerous ones, I will admit to! I normally ride with much brighter flashing lights. The ride was another adventure to add to my memory book. Be safe out there, enjoy your ride!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 30.3 mi |
| Selected: | 30.3 mi |
| Elevation: | + 516 / - 538 ft |
| Moving Time: | 01:40:35 |
| Gear: | Specialized Shiv Comp Tri/TT Training Bike |
| Page Views: | 6 |
| Departed: | Sep 13, 2023, 6:54 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 30.3 mi |
| Selected distance: | 30.3 mi |
| Elevation: | + 516 / - 538 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:51:37 |
| Selection Duration: | 6697 |
| Moving Time: | 01:40:35 |
| Selection Moving Time: | 01:40:35 |
| Stopped Time: | 00:11:02 |
| Calories: | 883 |
| Max Watts: | |
| Avg Watts: | 153 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26.9 mph |
| Avg Speed: | 18.1 mph |
| Pace: | 00:03:41 |
| Moving Pace: | 00:03:19 |
| Max Cadence: | 118 rpm |
| Min Cadence: | 31 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 162 bpm |
| Min HR: | 99 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 5 minutes |
| Zone 2: | 58 minutes |
| Zone 3: | 36 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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