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| By: | grecinos |
| Started in: | Kern, CA, US |
| Distance: | 17,3 mi |
| Selected: | 17,3 mi |
| Elevation: | + 1729 / - 1715 ft |
| Moving Time: | 01:08:49 |
| Gear: | 2007 Trek Madone |
| Page Views: | 10 |
| Departed: | 18.06.2013, 11:35 |
| Starts in: | Kern, CA, US |
| Distance: | 17,3 mi |
| Selected distance: | 17,3 mi |
| Elevation: | + 1729 / - 1715 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:11:22 |
| Selection Duration: | 4282 |
| Moving Time: | 01:08:49 |
| Selection Moving Time: | 01:08:49 |
| Stopped Time: | 00:02:33 |
| Calories: | 900 |
| Max Watts: | |
| Avg Watts: | 222 |
| WR Power | |
| Work | |
| Max Speed: | 37,6 mph |
| Avg Speed: | 15,1 mph |
| Pace: | 00:04:07 |
| Moving Pace: | 00:03:58 |
| Max Cadence: | 104 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 80 rpm |
| Max HR: | 180 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 141 bpm |
| Heartrate zones: | |
| Zone 1: | 8 Minuten |
| Zone 2: | 9 Minuten |
| Zone 3: | 16 Minuten |
| Zone 4: | 29 Minuten |
| Zone 5: | 3 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Another great weather day. 70's and favorable wind conditions. My legs felt good today. I cruised it to the bottom of the descent. The return trip was good tempo and a kicker over the loop monument. I was mainly focused on my form today, and my concentration followed. I had a few lapses of concentration, but for the most part I was in the zone. I didn't have much ailments. At some point, I remember my right shoulder being a bit sore. But I think that went away in about 5 minutes or so. Gear, working great, gopro ran out of space. I guess I didn't reset it properly before heading out the door. My calf muscles are holding up well, and I have no lower back pains or numbness in the hands. Today's ride was enjoyable. Other notes, I saw a huge crain-like helicopter flying towards the train wreckage as I was about 2/3rds up the climb. I'm guessing it went to the fire station heli-pad to refuel. So it looks like they're going to air lift the carts out of there. I wish I was there to see/record it.
Some other notations. The SD card appears to have more than enough space. I'm not sure why it said "Full", when I was about to reset the mode. I think next time I will have to reseat the battery. As for a future ride... I am considering doing the double on Sunday. The thing about that is, It's going to throw off my, every-other-day routine. More on that later.