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Day 10 E2E Dunbar to Anstruther

By graham bowers
June 28, 2017, 6:09 am
84.6mi
3,839ft
8.3%
8:24hrs
3,761ft
-8.6%
West Barns, ScotlandPublic (98 views)Departed Jun 28, 2017

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Metrics

  • Distance
    84.6 mi
  • Elevation
    + 3,386 ft / -3,306 ft
  • Max Grade
    8.3%
  • Avg Grade
    0.2%
  • Total Duration
    12:10:36
  • Moving Time
    08:24:12
  • Stopped Time
    03:46:24
  • Max Speed
    26.9 mph
  • Avg Speed
    10.1 mph
  • VAM
    210 Vm/h
  • Ascent Time
    04:55:25
  • Descent Time
    03:28:47
  • Pace
    00:08:38
  • Moving Pace
    00:05:57
  • Max Heart Rate
    141 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    104 bpm
  • HR Zone 1
    02:21:27
  • HR Zone 2
    01:03:09
  • HR Zone 3
    00:16:19
  • HR Zone 4
    00:00:52
  • HR Zone 5
    00:00:00
  • Calories
    2771
  • Max Cadence
    110 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    68 rpm

Segments

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Ele
Grade
84.6 miles · +3,839 ft / -3,761 ft
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(ft)1k5000
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