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Day 8 E2E Shotton Colliery to Beadnell

By graham bowers
June 26, 2017, 7:43 am
79.1mi
2,667ft
8.4%
6:51hrs
3,125ft
-9.0%
Shotton Colliery, EnglandPublic (57 views)Departed Jun 26, 2017

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Metrics

  • Distance
    79.1 mi
  • Elevation
    + 2,661 ft / -3,119 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.0%
  • Total Duration
    09:11:06
  • Moving Time
    06:51:05
  • Stopped Time
    02:20:01
  • Max Speed
    28.4 mph
  • Avg Speed
    11.5 mph
  • VAM
    225 Vm/h
  • Ascent Time
    03:36:00
  • Descent Time
    03:15:05
  • Pace
    00:06:58
  • Moving Pace
    00:05:12
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    110 bpm
  • HR Zone 1
    01:57:11
  • HR Zone 2
    01:22:02
  • HR Zone 3
    00:35:11
  • HR Zone 4
    00:06:01
  • HR Zone 5
    00:00:00
  • Calories
    2630
  • Max Cadence
    124 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    69 rpm

Climbs

  • 0.8 mi
    158 ft
    4.6%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
79.1 miles · +2,667 ft / -3,125 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)5000
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