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15 oct 2017 16:23

2017-10-15-Sun-20mi-SpillwayTT

Overlooked for Kona somehow, I just had to go out and do my own tri biking. Took the Slice with its new shifters out on the same course to the dam and back that I did on the Tricross a couple of weeks ago. I had a south wind then; it was a north wind today. The new shifters really make all the difference - the bike is much more rideable now and a lot safer in traffic. Picked up some PRs on Marlatt, Casement and the River Pond descent, which isn't too bad for an old man. It was cool and sunny, and I wore the Cannondale bibs and team jersey.

Overlooked for Kona somehow, I just had to go out and do my own tri biking. Took the Slice with its new shifters out on the same course to the dam and back that I did on the Tricross a couple of weeks ago. I had a south wind then; it was a north wind today. The new shifters really make all the difference - the bike is much more rideable now and a lot safer in traffic. Picked up some PRs on Marlatt, Casement and the River Pond descent, which isn't too bad for an old man. It was cool and sunny, and I wore the Cannondale bibs and team jersey.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 20,1 mi
Selected: 20,1 mi
Elevation: + 473 / - 475 pie
Moving Time: 01:15:35
Gear: 2016 Cannondale Slice
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Page Views: 47
Departed: 15 oct 2017 16:23
Starts in: Manhattan, KS, US
Distance: 20,1 mi
Selected distance: 20,1 mi
Elevation: + 473 / - 475 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:28
Selection Duration: 5488
Moving Time: 01:15:35
Selection Moving Time: 01:15:35
Stopped Time: 00:15:53
Calories: 1075
Max Watts:
Avg Watts: 241
WR Power
Work
Max Speed: 34,4 mph
Avg Speed: 16,0 mph
Pace: 00:04:33
Moving Pace: 00:03:45
Max Cadence: 128 rpm
Min Cadence: 17 rpm
Avg Cadence: 89 rpm
Max HR: 177 bpm
Min HR: 88 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 11 minutos
Zone 3: 24 minutos
Zone 4: 23 minutos
Zone 5: 6 minutos

Time spent at or above each speed
Average grade at each speed

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