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I rode out to Frog Holler! Another nice (though breezy) fall day, and continuing my quest to fill in the map and ride every paved road in sight, I rode North out 77 to Stockdale Road. I had intended to loop through the park taking Stockdale Park Road to Blue Hills Road, but it turns out that the park road is partly gravel (and officially closed). So instead I road North out Blue Hills, against the wind and up two unexpected steep hills. That made the trip out pretty much all uphill and either against the wind or with a wicked crosswind. The trip home, however, was fast, all downhill and with the wind at my back! The high prairie up on Blue Hills ridge is beautiful this fall, making it worth the climb. I was also amused to discover Frog Holler Road! It was sunny, about 60F, with 10 mph North wind gusting to about 20 mph. Tomorrow will have worse winds, so today was the day to ride. Wore the Canari tights with the Ibex blue wool jersey. On average that was probably about the right kit, but much of the ride home I had the jersey largely unzipped and the ankles of the tights also unzipped. Bib shorts would have probably been too cool, so I don't really think I'd dress otherwise.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 42,5 mi. |
Selected: | 42,5 mi. |
Elevation: | + 2838 / - 2815 ft |
Moving Time: | 02:53:00 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 91 |
Departed: | 26 okt 2013 13:17 |
Starts in: | Manhattan, KS, US |
Distance: | 42,5 mi. |
Selected distance: | 42,5 mi. |
Elevation: | + 2838 / - 2815 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:17:24 |
Selection Duration: | 11844 |
Moving Time: | 02:53:00 |
Selection Moving Time: | 02:53:00 |
Stopped Time: | 00:24:24 |
Calories: | 2303 |
Max Watts: | |
Avg Watts: | 226 |
WR Power | |
Work | |
Max Speed: | 37,5 mph |
Avg Speed: | 14,7 mph |
Pace: | 00:04:38 |
Moving Pace: | 00:04:04 |
Max Cadence: | 110 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 193 bpm |
Min HR: | 104 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 15 minuten |
Zone 2: | 1 Uur 3 minuten |
Zone 3: | 1 Uur 5 minuten |
Zone 4: | 18 minuten |
Zone 5: | 3 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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