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The roads and trails are in good shape for this time of year, and I enjoyed a good, strong circumnavigation of Manhattan on the trails in spite of a flat near NE Park. If you're going to have a flat, have one on a nice day in a park! It wasn't even fully flat, and I didn't find the pinhole in the tube till I got home, but the stock wheels and tires are easy to handle so I swapped the tube. One 16 gram CO2 charge gives about 60 pounds of pressure in those tires, by the way. The route was my usual Hudson/Linear Trail combination. There's construction everywhere, notably at the Pecan Circle Linear Trail trailhead and near Claflin & Marlatt. I hope the latter is in preparation for the new Pott county bypass! Temperature was around 75F, with SW/WSW winds around 15 mph gusting to 20. I didn't really have much issue with the wind; I'm very happy with the state of my conditioning for early spring. Wore the Cannondale bib shorts and blue short-sleeved SmartWool jersey, and was very comfortable.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 22.0 mi |
Selected: | 22.0 mi |
Elevation: | + 2021 / - 2026 ft |
Moving Time: | 01:50:38 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 69 |
Departed: | Mar 15, 2014, 12:44 pm |
Starts in: | Manhattan, KS, US |
Distance: | 22.0 mi |
Selected distance: | 22.0 mi |
Elevation: | + 2021 / - 2026 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:32:56 |
Selection Duration: | 9176 |
Moving Time: | 01:50:38 |
Selection Moving Time: | 01:50:38 |
Stopped Time: | 00:42:18 |
Calories: | 1590 |
Max Watts: | |
Avg Watts: | 244 |
WR Power | |
Work | |
Max Speed: | 26.1 mph |
Avg Speed: | 11.9 mph |
Pace: | 00:06:56 |
Moving Pace: | 00:05:01 |
Max Cadence: | 105 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 74 rpm |
Max HR: | 179 bpm |
Min HR: | 73 bpm |
Avg HR: | 148 bpm |
Heartrate zones: | |
Zone 1: | 3 minutes |
Zone 2: | 15 minutes |
Zone 3: | 35 minutes |
Zone 4: | 40 minutes |
Zone 5: | 9 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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