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Dec 8, 2013, 12:02 pm

Indoor training

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By: grecinos
Started in: Kern, CA, US
Distance: 7.4 mi
Selected: 7.4 mi
Elevation: + 38 / - 36 ft
Moving Time: 00:31:57
Gear: 2007 Trek Madone
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grecinos said
about 12 years ago

Being that the conditions were unridable, I decided to do an Indoor training session. Not a whole lot to document. I did steady tempo, at around 135bpm for about 25-28 minutes, then 2-3 at around 140bpm. One thing I noticed was that my balance was more noticeably off than riding out-doors. I will likely have more indoor training sessions, so I'll use that time to improve balance. Other than that, I just stayed as concentrated as I possibly could. I setup my stuff in the garage and put my computer with a home cycling video. The session lasted about 30 minutes. No ailments. Gear working well. I could hear some creaking noises on the bike, this could be a good opportunity to determine where it's coming from.
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Page Views: 26
Departed: Dec 8, 2013, 12:02 pm
Starts in: Kern, CA, US
Distance: 7.4 mi
Selected distance: 7.4 mi
Elevation: + 38 / - 36 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:36:27
Selection Duration: 2187
Moving Time: 00:31:57
Selection Moving Time: 00:31:57
Stopped Time: 00:04:30
Calories: 365
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 18.4 mph
Avg Speed: 13.8 mph
Pace: 00:04:56
Moving Pace: 00:04:20
Max Cadence: 96 rpm
Min Cadence: 19 rpm
Avg Cadence: 77 rpm
Max HR: 143 bpm
Min HR: 105 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 17 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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