Today was one of those rides I just wanted to get over with. There was a strong opposing wind on the return. My legs were a bit heavy and never really felt lively. My initial plan was to do the SS,R ride. When I was getting ready, I noticed that the winds were from the south. So, then I decided to do the (R) ride unless the wind did a reversal on the other side of the valley. Turns out that it didn't, so I did the abridged (R) ride. The wind was horrendous on the return trip and I couldn't lift the pace anything more than moderate. I felt ok going up Banducci, no real fireworks, but a solid climb. After that, it was just steady steady tempo into the wind. I think I was doing 50% less velocity than a normal southerly wind. Very discouraging and horrible for the morale. Nevertheless, I kept the moderate pace until I reached the end of Cummings Valley Rd. After that it was cruise control for the mostly downhill leg. Ailments.... My back was a bit sore on a few occasions, but other than that, nothing else worth mentioning. My concentration continues to be well and am pleased how I was able to maintain focus, despite the unfavorable weather. Bike and gear is working well, no creaking noises, but I still need to lube the chain. Other notes, the Banducci downhill is always scary when there are these type of wind conditions. I was very cautious and had no bobbles.