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Wamego's "Cabin Fever Challenge" was challenging thanks to the ever-reliable Kansas south wind. The route was mercifully flat, down Zeandale Road, to McDowell Creek Road to the Interstate, then back again. The early 10-15 mph winds weren't too bad, but they howled down the Kaw Valley at over 20 mph and made the southbound McDowell Creek run, well, challenging. Lots of folks turned around early, generally around Konza. The ride back out was pure tailwind pleasure, though. The crosswind on Zeandale Road return leg was tougher than expected, especially the last bit at the end where it veers a bit southward. The final run north on 99 was again pure go-fast fun. Did a little informal pace-lining, talked to the bike shop guys and ate like a pig. Generally quite happy with my early-season fitness. Wore the bib shorts and wool short-sleeve jersey, which was just right for the breezy 60-70 degree day. Note that my Garmin didn't start properly, so there's about 2 miles missing at the beginning of the ride.
By: | vneedham |
Started in: | Wabaunsee, KS, US |
Distance: | 56,4 mi |
Selected: | 56,4 mi |
Elevation: | + 3007 / - 2891 piedi |
Moving Time: | 03:37:16 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 71 |
Departed: | 12 apr 2014 08:06 |
Starts in: | Wabaunsee, KS, US |
Distance: | 56,4 mi |
Selected distance: | 56,4 mi |
Elevation: | + 3007 / - 2891 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:04:27 |
Selection Duration: | 14667 |
Moving Time: | 03:37:16 |
Selection Moving Time: | 03:37:16 |
Stopped Time: | 00:27:11 |
Calories: | 3255 |
Max Watts: | |
Avg Watts: | 254 |
WR Power | |
Work | |
Max Speed: | 32,0 mph |
Avg Speed: | 15,6 mph |
Pace: | 00:04:20 |
Moving Pace: | 00:03:51 |
Max Cadence: | 110 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 173 bpm |
Min HR: | 115 bpm |
Avg HR: | 152 bpm |
Heartrate zones: | |
Zone 1: | 2 minuti |
Zone 2: | 17 minuti |
Zone 3: | 1 ora 35 minuti |
Zone 4: | 1 ora 33 minuti |
Zone 5: | 7 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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