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1 giu 2025 10:26

20250601 荃錦坳>光明頂>劏呔徑>竹林賽道>河背>錦田

早上一場欄門雨，活動取消，但係在取消後，好快又艷陽高掛，又從新召集；其實昨日已經落過多次細雨。

今天原計劃路線頭段是河背越野單車徑，第二段踩元朗仔，元朗仔中段轉往劏呔徑十字路口，後段與上星期相同。但係到光明頂小休後，飛龍說不要讓我太辛苦，改了不踩元朗仔，一路劏呔徑直達十字路口。

路況方面，這段時間的細雨，對山徑影響不大，但石面有點跣，我因此踩的比上星期差。在最後一段的竹林賽道，鵝頸蓋螺絲鬆了，幸運是把手沒脫落，仍能煞停單車。因石面有點跣，加上剛才鵝頸蓋螺絲鬆的驚嚇，後段落的很差。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、河背越野單車徑、光明頂、劏呔徑（十字路口）、河背水塘、竹林賽道、河背、、錦田、錦上路站

早上一場欄門雨，活動取消，但係在取消後，好快又艷陽高掛，又從新召集；其實昨日已經落過多次細雨。 今天原計劃路線頭段是河背越野單車徑，第二段踩元朗仔，元朗仔中段轉往劏呔徑十字路口，後段與上星期相同。但係到光明頂小休後，飛龍說不要讓我太辛苦，改了不踩元朗仔，一路劏呔徑直達十字路口。 路況方面，這段時間的細雨，對山徑影響不大，但石面有點跣，我因此踩的比上星期差。在最後一段的竹林賽道，鵝頸蓋螺絲鬆了，幸運是把手沒脫落，仍能煞停單車。因石面有點跣，加上剛才鵝頸蓋螺絲鬆的驚嚇，後段落的很差。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、河背越野單車徑、光明頂、劏呔徑（十字路口）、河背水塘、竹林賽道、河背、、錦田、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 18,4 km
Selected: 18,4 km
Elevation: + 108 / - 530 m
Moving Time: 01:33:26
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Page Views: 7
Departed: 1 giu 2025 10:26
Starts in: 香港, 港島, HK
Distance: 18,4 km
Selected distance: 18,4 km
Elevation: + 108 / - 530 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:31:17
Selection Duration: 12677
Moving Time: 01:33:26
Selection Moving Time: 01:33:26
Stopped Time: 01:57:51
Calories: 1236
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 36,5 kph
Avg Speed: 11,8 kph
Pace: 00:11:28
Moving Pace: 00:05:04
Max HR: 177 bpm
Min HR: 102 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 27 minuti
Zone 2: 11 minuti
Zone 3: 2 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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