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Jun 21, 2025, 2:37 pm

20250621 鑽石山>沙田坳>坪石

車友約騎，下午出車踩飛鵝山；基於這幾日忽晴忽雨，我沒想過出動的，但係後來答應出車，因為想繼續看看，重生的七速小布爬坡表現。

結果是與車友的理解不同，他提到的路線，其實是踩上慈雲山轉沙田坳道；我所理解的飛鵝山，應該是飛鵝山道。

沙田坳道 1:5 的斜度，算是一個終極測試的路線，結果感受非常滿意。但係今天是從慈雲山道轉沙田坳道，這一段法藏寺的沙田坳道，大概兩百幾米，長度未算足夠。遲些時要從竹園村踩上來，這才是真正的終極測試。

今天在踩到觀坪路時，我們還踩了一轉慈雲山轉播站。扎山道落山途中，最終預到大雨，幸而附近有避雨的地方。

單車：Brompton NiTi 7
路線：鑽石山站、行人隧道、斧山道、慈雲山道、沙田坳道（慈雲山轉播站）、扎山道、清水灣道、彩虹站

車友約騎，下午出車踩飛鵝山；基於這幾日忽晴忽雨，我沒想過出動的，但係後來答應出車，因為想繼續看看，重生的七速小布爬坡表現。 結果是與車友的理解不同，他提到的路線，其實是踩上慈雲山轉沙田坳道；我所理解的飛鵝山，應該是飛鵝山道。 沙田坳道 1:5 的斜度，算是一個終極測試的路線，結果感受非常滿意。但係今天是從慈雲山道轉沙田坳道，這一段法藏寺的沙田坳道，大概兩百幾米，長度未算足夠。遲些時要從竹園村踩上來，這才是真正的終極測試。 今天在踩到觀坪路時，我們還踩了一轉慈雲山轉播站。扎山道落山途中，最終預到大雨，幸而附近有避雨的地方。 單車：Brompton NiTi 7 路線：鑽石山站、行人隧道、斧山道、慈雲山道、沙田坳道（慈雲山轉播站）、扎山道、清水灣道、彩虹站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 12.8 km
Selected: 12.8 km
Elevation: + 529 / - 529 m
Moving Time: 01:12:24
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Page Views: 13
Departed: Jun 21, 2025, 2:37 pm
Starts in: 香港, 港島, HK
Distance: 12.8 km
Selected distance: 12.8 km
Elevation: + 529 / - 529 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:33:43
Selection Duration: 9223
Moving Time: 01:12:24
Selection Moving Time: 01:12:24
Stopped Time: 01:21:19
Calories: 881
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 40.1 kph
Avg Speed: 10.6 kph
Pace: 00:12:00
Moving Pace: 00:05:39
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 57 rpm
Max HR: 169 bpm
Min HR: 97 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 9 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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