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Jun 22, 2025, 11:54 am

20250622 大圍>馬騮山>荔枝角>大角咀>油麻地>紅磡

近來這些日子，一天多次晴雨交替，車友們都說，出或不出，各自看情況；我就等到十點幾，擇機而出。

今天從大圍起步，先踩去馬騮山探廢，超過一年前，已知道這個廢棄建築，但係等到今天才能去探。

行程繼續，踩出市區，計劃踩往醫局街的銀杏館午飯，可是店外好多人在等位，只好作罷。踩去大角咀，一間由兩個年輕人開啲牛肉飯小店，卻是星期日休息。既然如此，只好繼續，踩往油麻地，踩回紅磡，踩到三點幾才食午飯。

單車：Brompton NiTi 7
路線：大圍、馬騮山、大埔道、呈祥道行人路、荔枝角、長沙灣、大角咀、油麻地、加士居道、莉莎伯醫院、公主道、愛晨徑、紅磡

近來這些日子，一天多次晴雨交替，車友們都說，出或不出，各自看情況；我就等到十點幾，擇機而出。 今天從大圍起步，先踩去馬騮山探廢，超過一年前，已知道這個廢棄建築，但係等到今天才能去探。 行程繼續，踩出市區，計劃踩往醫局街的銀杏館午飯，可是店外好多人在等位，只好作罷。踩去大角咀，一間由兩個年輕人開啲牛肉飯小店，卻是星期日休息。既然如此，只好繼續，踩往油麻地，踩回紅磡，踩到三點幾才食午飯。 單車：Brompton NiTi 7 路線：大圍、馬騮山、大埔道、呈祥道行人路、荔枝角、長沙灣、大角咀、油麻地、加士居道、莉莎伯醫院、公主道、愛晨徑、紅磡
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 18.9 km
Selected: 18.9 km
Elevation: + 245 / - 230 m
Moving Time: 01:47:34
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Page Views: 10
Departed: Jun 22, 2025, 11:54 am
Starts in: 香港, 港島, HK
Distance: 18.9 km
Selected distance: 18.9 km
Elevation: + 245 / - 230 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:50:37
Selection Duration: 13837
Moving Time: 01:47:34
Selection Moving Time: 01:47:34
Stopped Time: 02:03:03
Calories: 1196
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 30.0 kph
Avg Speed: 10.6 kph
Pace: 00:12:10
Moving Pace: 00:05:40
Max Cadence: 100 rpm
Min Cadence: 20 rpm
Avg Cadence: 56 rpm
Max HR: 163 bpm
Min HR: 80 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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