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Jun 30, 2025, 1:17 pm

Sortie vélo dans l'après-midi

Il me faudra 1 mois - 1 mois et demi pour m'en remettre.

◼ 30, June Training status ◼
😩 Laziness and negligence (49)
🌳 Fitness 37, Fatigue 10, Balance 27

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 141, Int 0.57, Vol 49
✨ Recovery time 11 hour

◼ Peak power ◼
⚡ 15sec 377w (61%)
⚡ 1min 218w (53%)
⚡ 2min 179w (54%)
⚡ 5min 152w (54%)
⚡ 10min 148w (54%)
⚡ 20min 146w (56%)
⚡ 40min 141w (59%)
⚡ 1hour 139w (60%)

◼ Power zone ◼
⚪ 1zone 30% (+20%)
🔵 2zone 67% (+36%)
🟢 3zone 2% (-31%)
🟡 4zone 0% (-18%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 9%
💚 3zone 91%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 30s
🏋 AWC energy 2.7kJ
🔋 Maximum discharge 10.5%

◼ Energy metabolism ◼
🔥 Calories burned 728
🧀 Fat 68.1%
🍞 Carb 31.9%
⏲ Fat loss 53.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: E 5 - 8 km/h Rafales 20 - 26
Vent de face: 21% 19m29s
Vent de dos: 23% 21m29s
Temp.: 31.6 à 32.8 °C avg 32.2
Ressenti: 34.5 à 36.1 °C avg 35.4
Nuages: 12%

Il me faudra 1 mois - 1 mois et demi pour m'en remettre. ◼ 30, June Training status ◼ 😩 Laziness and negligence (49) 🌳 Fitness 37, Fatigue 10, Balance 27 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 141, Int 0.57, Vol 49 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 377w (61%) ⚡ 1min 218w (53%) ⚡ 2min 179w (54%) ⚡ 5min 152w (54%) ⚡ 10min 148w (54%) ⚡ 20min 146w (56%) ⚡ 40min 141w (59%) ⚡ 1hour 139w (60%) ◼ Power zone ◼ ⚪ 1zone 30% (+20%) 🔵 2zone 67% (+36%) 🟢 3zone 2% (-31%) 🟡 4zone 0% (-18%) 🟠 5zone 0% (-4%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 9% 💚 3zone 91% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 30s 🏋 AWC energy 2.7kJ 🔋 Maximum discharge 10.5% ◼ Energy metabolism ◼ 🔥 Calories burned 728 🧀 Fat 68.1% 🍞 Carb 31.9% ⏲ Fat loss 53.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: E 5 - 8 km/h Rafales 20 - 26 Vent de face: 21% 19m29s Vent de dos: 23% 21m29s Temp.: 31.6 à 32.8 °C avg 32.2 Ressenti: 34.5 à 36.1 °C avg 35.4 Nuages: 12%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 39.7 km
Selected: 39.7 km
Elevation: + 134 / - 134 m
Moving Time: 01:30:11
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jun 30, 2025, 1:17 pm
Starts in: Revin, Grand Est, FR
Distance: 39.7 km
Selected distance: 39.7 km
Elevation: + 134 / - 134 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:38
Selection Duration: 5438
Moving Time: 01:30:11
Selection Moving Time: 01:30:11
Stopped Time: 00:00:27
Calories: 732
Max Watts:
Avg Watts: 142 ( with 0s)
WR Power
Work
Max Speed: 40.5 kph
Avg Speed: 26.4 kph
Pace: 00:02:16
Moving Pace: 00:02:16
Max Cadence: 83 rpm
Min Cadence: 15 rpm
Avg Cadence: 68 rpm
Max HR: 140 bpm
Min HR: 96 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 1 hour 19 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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