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Jun 16, 2025, 2:23 pm

Sortie vélo dans l'après-midi

Je ne sais pas ce que j'ai, mais je vais très mal.
2 semaines de grosses douleurs, sortie super facile aujourd'hui pour test de ressenti. Je devais aller jusqu'à Monthermé, j'ai fait demi-tour à Laifour. Pour une puissance moyenne d'environ 135W, je devrais être autour de (maxi ?) 110 bpm. J'étais 30 bpm au-dessus, sans rien faire. Frissons sur le retour, frissons à l'arrivée. Épuisé.

◼ 16, June Training status ◼
😩 Laziness and negligence (17)
🌳 Fitness 52, Fatigue 14, Balance 38

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 140, Int 0.57, Vol 17
✨ Recovery time 4 hour

◼ Peak power ◼
⚡ 15sec 392w (63%)
⚡ 1min 213w (52%)
⚡ 2min 169w (51%)
⚡ 5min 144w (51%)
⚡ 10min 143w (52%)
⚡ 20min 137w (53%)
⚡ 40min 92w (39%)

◼ Power zone ◼
⚪ 1zone 33% (+23%)
🔵 2zone 61% (+29%)
🟢 3zone 4% (-28%)
🟡 4zone 1% (-18%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 10%
💚 3zone 87%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 30s
🏋 AWC energy 3kJ
🔋 Maximum discharge 11.9%

◼ Energy metabolism ◼
🔥 Calories burned 236
🧀 Fat 66.8%
🍞 Carb 33.2%
⏲ Fat loss 17g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNO 3 km/h Rafales 15
Vent de face: 38% 12m13s
Vent de dos: 18% 5m50s
Temp.: 23.4 à 23.8 °C avg 23.6
Ressenti: 24.9 à 25.2 °C avg 25.1
Nuages: 51%

Je ne sais pas ce que j'ai, mais je vais très mal. 2 semaines de grosses douleurs, sortie super facile aujourd'hui pour test de ressenti. Je devais aller jusqu'à Monthermé, j'ai fait demi-tour à Laifour. Pour une puissance moyenne d'environ 135W, je devrais être autour de (maxi ?) 110 bpm. J'étais 30 bpm au-dessus, sans rien faire. Frissons sur le retour, frissons à l'arrivée. Épuisé. ◼ 16, June Training status ◼ 😩 Laziness and negligence (17) 🌳 Fitness 52, Fatigue 14, Balance 38 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 140, Int 0.57, Vol 17 ✨ Recovery time 4 hour ◼ Peak power ◼ ⚡ 15sec 392w (63%) ⚡ 1min 213w (52%) ⚡ 2min 169w (51%) ⚡ 5min 144w (51%) ⚡ 10min 143w (52%) ⚡ 20min 137w (53%) ⚡ 40min 92w (39%) ◼ Power zone ◼ ⚪ 1zone 33% (+23%) 🔵 2zone 61% (+29%) 🟢 3zone 4% (-28%) 🟡 4zone 1% (-18%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-2%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 10% 💚 3zone 87% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.4 ⌛ AWC duration 30s 🏋 AWC energy 3kJ 🔋 Maximum discharge 11.9% ◼ Energy metabolism ◼ 🔥 Calories burned 236 🧀 Fat 66.8% 🍞 Carb 33.2% ⏲ Fat loss 17g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNO 3 km/h Rafales 15 Vent de face: 38% 12m13s Vent de dos: 18% 5m50s Temp.: 23.4 à 23.8 °C avg 23.6 Ressenti: 24.9 à 25.2 °C avg 25.1 Nuages: 51%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 12.7 km
Selected: 12.7 km
Elevation: + 87 / - 87 m
Moving Time: 00:31:33
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jun 16, 2025, 2:23 pm
Starts in: Revin, Grand Est, FR
Distance: 12.7 km
Selected distance: 12.7 km
Elevation: + 87 / - 87 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:02
Selection Duration: 2582
Moving Time: 00:31:33
Selection Moving Time: 00:31:33
Stopped Time: 00:11:29
Calories: 259
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 41.5 kph
Avg Speed: 24.2 kph
Pace: 00:03:22
Moving Pace: 00:02:28
Max Cadence: 84 rpm
Min Cadence: 12 rpm
Avg Cadence: 70 rpm
Max HR: 143 bpm
Min HR: 109 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 13 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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