Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
May 28, 2025, 1:34 pm

Sortie vélo dans l'après-midi | Red Sector A

Ah, fin des travaux à l'Écluse des Dames de Meuse ! La route est à nouveau libre ! 😁
---
Entraînement avec Jepster sur le mobile, et bien sûr, Intervals.icu pour piocher dans le catalogue.
---

◼ 28, May Training status ◼
😃 Keeping it steady (462)
🌳 Fitness 68, Fatigue 80, Balance -12

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Irregular course Ride
📊 RP 233, Int 0.94, Vol 125
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 384w (62%)
⚡ 1min 345w (84%)
⚡ 2min 313w (94%)
⚡ 5min 270w (95%)
⚡ 10min 252w (91%)
⚡ 20min 245w (95%)
⚡ 40min 237w (101%) 🏆 PR
⚡ 1hour 225w (97%)

◼ Power zone ◼
⚪ 1zone 23% (+9%)
🔵 2zone 20% (-11%)
🟢 3zone 11% (-18%)
🟡 4zone 15% (-2%)
🟠 5zone 14% (+9%)
🔴 6zone 15% (+12%)
⭕ 7zone 1%

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 10%
💚 3zone 28%
💛 4zone 39%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 14.4
⌛ AWC duration 29m 28s
🏋 AWC energy 85.1kJ
🔋 Maximum discharge 95.9%

◼ Energy metabolism ◼
🔥 Calories burned 1007
🧀 Fat 35.7%
🍞 Carb 64.3%
⏲ Fat loss 38.7g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: O 12 - 13 km/h Rafales 30 - 47
Vent de face: 26% 22m18s
Vent de dos: 18% 15m57s
Pluie: 3.8 mm/h
Temp.: 16.3 à 17.9 °C avg 17.2
Ressenti: 16.2 à 18.5 °C avg 17.4
Nuages: 80%

Ah, fin des travaux à l'Écluse des Dames de Meuse ! La route est à nouveau libre ! 😁 --- Entraînement avec Jepster sur le mobile, et bien sûr, Intervals.icu pour piocher dans le catalogue. --- ◼ 28, May Training status ◼ 😃 Keeping it steady (462) 🌳 Fitness 68, Fatigue 80, Balance -12 ◼ Ride Summary ◼ 🐆 High Intensity Training (high intensity) 🏷️ Most effective, EPOC effect 🚵 Irregular course Ride 📊 RP 233, Int 0.94, Vol 125 ✨ Recovery time 27 hour ◼ Peak power ◼ ⚡ 15sec 384w (62%) ⚡ 1min 345w (84%) ⚡ 2min 313w (94%) ⚡ 5min 270w (95%) ⚡ 10min 252w (91%) ⚡ 20min 245w (95%) ⚡ 40min 237w (101%) 🏆 PR ⚡ 1hour 225w (97%) ◼ Power zone ◼ ⚪ 1zone 23% (+9%) 🔵 2zone 20% (-11%) 🟢 3zone 11% (-18%) 🟡 4zone 15% (-2%) 🟠 5zone 14% (+9%) 🔴 6zone 15% (+12%) ⭕ 7zone 1% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 10% 💚 3zone 28% 💛 4zone 39% 🧡 5zone 19% ◼ Anaerobic work ◼ 🕯️ Matches 14.4 ⌛ AWC duration 29m 28s 🏋 AWC energy 85.1kJ 🔋 Maximum discharge 95.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1007 🧀 Fat 35.7% 🍞 Carb 64.3% ⏲ Fat loss 38.7g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: O 12 - 13 km/h Rafales 30 - 47 Vent de face: 26% 22m18s Vent de dos: 18% 15m57s Pluie: 3.8 mm/h Temp.: 16.3 à 17.9 °C avg 17.2 Ressenti: 16.2 à 18.5 °C avg 17.4 Nuages: 80%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 39.6 km
Selected: 39.6 km
Elevation: + 134 / - 133 m
Moving Time: 01:24:51
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: May 28, 2025, 1:34 pm
Starts in: Revin, Grand Est, FR
Distance: 39.6 km
Selected distance: 39.6 km
Elevation: + 134 / - 133 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:51
Selection Duration: 5091
Moving Time: 01:24:51
Selection Moving Time: 01:24:51
Stopped Time: 00:00:00
Calories: 1019
Max Watts:
Avg Watts: 210 ( with 0s)
WR Power
Work
Max Speed: 42.2 kph
Avg Speed: 28.0 kph
Pace: 00:02:08
Moving Pace: 00:02:08
Max Cadence: 109 rpm
Min Cadence: 23 rpm
Avg Cadence: 75 rpm
Max HR: 169 bpm
Min HR: 91 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 14 minutes
Zone 3: 24 minutes
Zone 4: 16 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed