Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
May 16, 2025, 1:54 pm

Sortie vélo dans l'après-midi | LTP - Over/Unders

◼ 16, May Training status ◼
😍 Best training status (683)
🌳 Fitness 71, Fatigue 95, Balance -24

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 162, Int 0.64, Vol 62
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 380w (61%)
⚡ 1min 218w (53%)
⚡ 2min 183w (55%)
⚡ 5min 185w (65%)
⚡ 10min 177w (64%)
⚡ 20min 168w (65%)
⚡ 40min 162w (69%)
⚡ 1hour 159w (70%)

◼ Power zone ◼
⚪ 1zone 32% (+17%)
🔵 2zone 43% (+12%)
🟢 3zone 22% (-8%)
🟡 4zone 2% (-13%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 77%
💚 3zone 15%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 56s
🏋 AWC energy 3.3kJ
🔋 Maximum discharge 10.3%

◼ Energy metabolism ◼
🔥 Calories burned 809
🧀 Fat 61.9%
🍞 Carb 38.1%
⏲ Fat loss 53.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 9 - 11 km/h Rafales 29 - 33
Vent de face: 43% 39m
Vent de dos: 38% 34m50s
Temp.: 16.7 à 18.1 °C avg 17.4
Ressenti: 15.3 à 16.6 °C avg 15.9

◼ 16, May Training status ◼ 😍 Best training status (683) 🌳 Fitness 71, Fatigue 95, Balance -24 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 162, Int 0.64, Vol 62 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 380w (61%) ⚡ 1min 218w (53%) ⚡ 2min 183w (55%) ⚡ 5min 185w (65%) ⚡ 10min 177w (64%) ⚡ 20min 168w (65%) ⚡ 40min 162w (69%) ⚡ 1hour 159w (70%) ◼ Power zone ◼ ⚪ 1zone 32% (+17%) 🔵 2zone 43% (+12%) 🟢 3zone 22% (-8%) 🟡 4zone 2% (-13%) 🟠 5zone 0% (-6%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 8% 💙 2zone 77% 💚 3zone 15% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 56s 🏋 AWC energy 3.3kJ 🔋 Maximum discharge 10.3% ◼ Energy metabolism ◼ 🔥 Calories burned 809 🧀 Fat 61.9% 🍞 Carb 38.1% ⏲ Fat loss 53.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 9 - 11 km/h Rafales 29 - 33 Vent de face: 43% 39m Vent de dos: 38% 34m50s Temp.: 16.7 à 18.1 °C avg 17.4 Ressenti: 15.3 à 16.6 °C avg 15.9
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 39.7 km
Selected: 39.7 km
Elevation: + 134 / - 134 m
Moving Time: 01:30:41
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: May 16, 2025, 1:54 pm
Starts in: Revin, Grand Est, FR
Distance: 39.7 km
Selected distance: 39.7 km
Elevation: + 134 / - 134 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:41
Selection Duration: 5441
Moving Time: 01:30:41
Selection Moving Time: 01:30:41
Stopped Time: 00:00:00
Calories: 822
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 40.6 kph
Avg Speed: 26.3 kph
Pace: 00:02:17
Moving Pace: 00:02:17
Max Cadence: 90 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 132 bpm
Min HR: 88 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed