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May 14, 2025, 1:41 pm

Sortie vélo dans l'après-midi | Intervalles à 112, 106, 100, 94% de TP

Content d'avoir pu faire la moitié de cette séance. La prochaine fois, j'essayerai d'en faire un peu plus.

◼ 14, May Training status ◼
😅 Slightly overtrained (710)
🌳 Fitness 71, Fatigue 99, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 208, Int 0.83, Vol 133
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 424w (68%)
⚡ 1min 324w (78%)
⚡ 2min 320w (96%)
⚡ 5min 282w (99%)
⚡ 10min 262w (95%)
⚡ 20min 246w (95%)
⚡ 40min 221w (94%)
⚡ 1hour 200w (88%)

◼ Power zone ◼
⚪ 1zone 18% (+3%)
🔵 2zone 47% (+16%)
🟢 3zone 8% (-22%)
🟡 4zone 9% (-6%)
🟠 5zone 14% (+8%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 18%
💚 3zone 47%
💛 4zone 13%
🧡 5zone 21%

◼ Anaerobic work ◼
🕯️ Matches 5.7
⌛ AWC duration 25m 39s
🏋 AWC energy 51.6kJ
🔋 Maximum discharge 70.7%

◼ Energy metabolism ◼
🔥 Calories burned 1222
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 63.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 4 - 6 km/h Rafales 18 - 21
Vent de face: 35% 41m17s
Vent de dos: 38% 44m11s
Temp.: 23.0 à 25.1 °C avg 24.3
Ressenti: 23.5 à 25.1 °C avg 24.6
Nuages: 40%

Content d'avoir pu faire la moitié de cette séance. La prochaine fois, j'essayerai d'en faire un peu plus. ◼ 14, May Training status ◼ 😅 Slightly overtrained (710) 🌳 Fitness 71, Fatigue 99, Balance -28 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Concentrated Ride 📊 RP 208, Int 0.83, Vol 133 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 424w (68%) ⚡ 1min 324w (78%) ⚡ 2min 320w (96%) ⚡ 5min 282w (99%) ⚡ 10min 262w (95%) ⚡ 20min 246w (95%) ⚡ 40min 221w (94%) ⚡ 1hour 200w (88%) ◼ Power zone ◼ ⚪ 1zone 18% (+3%) 🔵 2zone 47% (+16%) 🟢 3zone 8% (-22%) 🟡 4zone 9% (-6%) 🟠 5zone 14% (+8%) 🔴 6zone 4% (+1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 18% 💚 3zone 47% 💛 4zone 13% 🧡 5zone 21% ◼ Anaerobic work ◼ 🕯️ Matches 5.7 ⌛ AWC duration 25m 39s 🏋 AWC energy 51.6kJ 🔋 Maximum discharge 70.7% ◼ Energy metabolism ◼ 🔥 Calories burned 1222 🧀 Fat 48.3% 🍞 Carb 51.7% ⏲ Fat loss 63.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 4 - 6 km/h Rafales 18 - 21 Vent de face: 35% 41m17s Vent de dos: 38% 44m11s Temp.: 23.0 à 25.1 °C avg 24.3 Ressenti: 23.5 à 25.1 °C avg 24.6 Nuages: 40%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 56.1 km
Selected: 56.1 km
Elevation: + 265 / - 264 m
Moving Time: 01:55:52
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: May 14, 2025, 1:41 pm
Starts in: Revin, Grand Est, FR
Distance: 56.1 km
Selected distance: 56.1 km
Elevation: + 265 / - 264 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:52
Selection Duration: 6952
Moving Time: 01:55:52
Selection Moving Time: 01:55:52
Stopped Time: 00:00:00
Calories: 1255
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 43.9 kph
Avg Speed: 29.0 kph
Pace: 00:02:03
Moving Pace: 00:02:03
Max Cadence: 105 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 174 bpm
Min HR: 100 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 27 minutes
Zone 3: 8 minutes
Zone 4: 23 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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