Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
May 10, 2025, 1:28 pm

Sortie vélo dans l'après-midi

◼ 10, May Training status ◼
😅 Slightly overtrained (751)
🌳 Fitness 70, Fatigue 98, Balance -28

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 205, Int 0.81, Vol 131
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 396w (63%)
⚡ 1min 276w (67%)
⚡ 2min 242w (76%)
⚡ 5min 222w (78%)
⚡ 10min 213w (77%)
⚡ 20min 211w (82%)
⚡ 40min 204w (87%)
⚡ 1hour 202w (87%)

◼ Power zone ◼
⚪ 1zone 8% (-6%)
🔵 2zone 21% (-10%)
🟢 3zone 45% (+14%)
🟡 4zone 17% (+1%)
🟠 5zone 7% (+2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 11%
💚 3zone 44%
💛 4zone 45%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.3
⌛ AWC duration 19m 32s
🏋 AWC energy 26.7kJ
🔋 Maximum discharge 19.9%

◼ Energy metabolism ◼
🔥 Calories burned 1381
🧀 Fat 39.8%
🍞 Carb 60.2%
⏲ Fat loss 59.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ESE 7 - 9 km/h Rafales 26 - 28
Vent de face: 26% 32m2s
Vent de dos: 26% 31m30s
Temp.: 19.1 à 20.8 °C avg 19.8
Ressenti: 17.8 à 19.3 °C avg 18.5
Nuages: 96%

◼ 10, May Training status ◼ 😅 Slightly overtrained (751) 🌳 Fitness 70, Fatigue 98, Balance -28 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Irregular course Ride 📊 RP 205, Int 0.81, Vol 131 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 396w (63%) ⚡ 1min 276w (67%) ⚡ 2min 242w (76%) ⚡ 5min 222w (78%) ⚡ 10min 213w (77%) ⚡ 20min 211w (82%) ⚡ 40min 204w (87%) ⚡ 1hour 202w (87%) ◼ Power zone ◼ ⚪ 1zone 8% (-6%) 🔵 2zone 21% (-10%) 🟢 3zone 45% (+14%) 🟡 4zone 17% (+1%) 🟠 5zone 7% (+2%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 11% 💚 3zone 44% 💛 4zone 45% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.3 ⌛ AWC duration 19m 32s 🏋 AWC energy 26.7kJ 🔋 Maximum discharge 19.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1381 🧀 Fat 39.8% 🍞 Carb 60.2% ⏲ Fat loss 59.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ESE 7 - 9 km/h Rafales 26 - 28 Vent de face: 26% 32m2s Vent de dos: 26% 31m30s Temp.: 19.1 à 20.8 °C avg 19.8 Ressenti: 17.8 à 19.3 °C avg 18.5 Nuages: 96%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.6 km
Selected: 59.6 km
Elevation: + 200 / - 200 m
Moving Time: 01:59:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: May 10, 2025, 1:28 pm
Starts in: Revin, Grand Est, FR
Distance: 59.6 km
Selected distance: 59.6 km
Elevation: + 200 / - 200 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:59
Selection Duration: 7199
Moving Time: 01:59:59
Selection Moving Time: 01:59:59
Stopped Time: 00:00:00
Calories: 1405
Max Watts:
Avg Watts: 204 ( with 0s)
WR Power
Work
Max Speed: 42.8 kph
Avg Speed: 29.8 kph
Pace: 00:02:00
Moving Pace: 00:02:00
Max Cadence: 100 rpm
Min Cadence: 12 rpm
Avg Cadence: 78 rpm
Max HR: 153 bpm
Min HR: 109 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 1 hour 8 minutes
Zone 3: 18 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed