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Jul 23, 2025, 1:42 pm

Sortie vélo dans l'après-midi

Zut, pile du capteur de puissance à plat.

◼ 23, July Training status ◼
😃 Keeping it steady (448)
🌳 Fitness 41, Fatigue 62, Balance -21

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 180, Int 0.73, Vol 93
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 423w (94%)
⚡ 1min 272w (78%)
⚡ 2min 266w (80%)
⚡ 5min 255w (90%)
⚡ 10min 245w (89%)
⚡ 20min 239w (92%)
⚡ 40min 215w (91%)
⚡ 1hour 178w (77%)

◼ Power zone ◼
⚪ 1zone 7% (-4%)
🔵 2zone 25% (-17%)
🟢 3zone 29% (+1%)
🟡 4zone 31% (+18%)
🟠 5zone 6% (+3%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 12%
💚 3zone 38%
💛 4zone 17%
🧡 5zone 31%

◼ Anaerobic work ◼
🕯️ Matches 0.9
⌛ AWC duration 8m 52s
🏋 AWC energy 11.5kJ
🔋 Maximum discharge 25.8%

◼ Energy metabolism ◼
🔥 Calories burned 655
🧀 Fat 36.7%
🍞 Carb 63.3%
⏲ Fat loss 25.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SO 4 - 7 km/h Rafales 19 - 24
Vent de face: 37% 39m9s
Vent de dos: 28% 29m29s
Temp.: 17.6 à 22.6 °C avg 20.4
Ressenti: 18.0 à 24.1 °C avg 21.3
Nuages: 93%

Zut, pile du capteur de puissance à plat. ◼ 23, July Training status ◼ 😃 Keeping it steady (448) 🌳 Fitness 41, Fatigue 62, Balance -21 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Hillclimb Ride 📊 RP 180, Int 0.73, Vol 93 ✨ Recovery time 20 hour ◼ Peak power ◼ ⚡ 15sec 423w (94%) ⚡ 1min 272w (78%) ⚡ 2min 266w (80%) ⚡ 5min 255w (90%) ⚡ 10min 245w (89%) ⚡ 20min 239w (92%) ⚡ 40min 215w (91%) ⚡ 1hour 178w (77%) ◼ Power zone ◼ ⚪ 1zone 7% (-4%) 🔵 2zone 25% (-17%) 🟢 3zone 29% (+1%) 🟡 4zone 31% (+18%) 🟠 5zone 6% (+3%) 🔴 6zone 1% (-1%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 12% 💚 3zone 38% 💛 4zone 17% 🧡 5zone 31% ◼ Anaerobic work ◼ 🕯️ Matches 0.9 ⌛ AWC duration 8m 52s 🏋 AWC energy 11.5kJ 🔋 Maximum discharge 25.8% ◼ Energy metabolism ◼ 🔥 Calories burned 655 🧀 Fat 36.7% 🍞 Carb 63.3% ⏲ Fat loss 25.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SO 4 - 7 km/h Rafales 19 - 24 Vent de face: 37% 39m9s Vent de dos: 28% 29m29s Temp.: 17.6 à 22.6 °C avg 20.4 Ressenti: 18.0 à 24.1 °C avg 21.3 Nuages: 93%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 44.6 km
Selected: 44.6 km
Elevation: + 599 / - 599 m
Moving Time: 01:44:31
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jul 23, 2025, 1:42 pm
Starts in: Revin, Grand Est, FR
Distance: 44.6 km
Selected distance: 44.6 km
Elevation: + 599 / - 599 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:44:31
Selection Duration: 6271
Moving Time: 01:44:31
Selection Moving Time: 01:44:31
Stopped Time: 00:00:00
Calories: 1223
Max Watts:
Avg Watts: 204 ( with 0s)
WR Power
Work
Max Speed: 61.6 kph
Avg Speed: 25.6 kph
Pace: 00:02:20
Moving Pace: 00:02:20
Max Cadence: 100 rpm
Min Cadence: 14 rpm
Avg Cadence: 75 rpm
Max HR: 171 bpm
Min HR: 97 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 29 minutes
Zone 3: 10 minutes
Zone 4: 30 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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