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19 juil. 2025 à 13h33

Sortie vélo dans l'après-midi

◼ 19, July Training status ◼
😅 Slightly overtrained (709)
🌳 Fitness 46, Fatigue 91, Balance -45

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 194, Int 0.79, Vol 118
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 298w (66%)
⚡ 1min 245w (71%)
⚡ 2min 226w (68%)
⚡ 5min 215w (76%)
⚡ 10min 210w (76%)
⚡ 20min 203w (79%)
⚡ 40min 202w (85%)
⚡ 1hour 199w (86%)

◼ Power zone ◼
⚪ 1zone 4% (-7%)
🔵 2zone 14% (-29%)
🟢 3zone 73% (+46%)
🟡 4zone 7% (-7%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 5%
💚 3zone 21%
💛 4zone 71%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 2m 52s
🏋 AWC energy 5kJ
🔋 Maximum discharge 5.4%

◼ Energy metabolism ◼
🔥 Calories burned 1253
🧀 Fat 45.7%
🍞 Carb 54.3%
⏲ Fat loss 61.6g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: S 13 - 16 km/h Rafales 39 - 48
Vent de face: 45% 51m59s
Vent de dos: 34% 38m43s
Temp.: 27.7 à 29.2 °C avg 28.6
Ressenti: 28.2 à 29.5 °C avg 29.0
Nuages: 93%

◼ 19, July Training status ◼ 😅 Slightly overtrained (709) 🌳 Fitness 46, Fatigue 91, Balance -45 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 194, Int 0.79, Vol 118 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 298w (66%) ⚡ 1min 245w (71%) ⚡ 2min 226w (68%) ⚡ 5min 215w (76%) ⚡ 10min 210w (76%) ⚡ 20min 203w (79%) ⚡ 40min 202w (85%) ⚡ 1hour 199w (86%) ◼ Power zone ◼ ⚪ 1zone 4% (-7%) 🔵 2zone 14% (-29%) 🟢 3zone 73% (+46%) 🟡 4zone 7% (-7%) 🟠 5zone 1% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 5% 💚 3zone 21% 💛 4zone 71% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 2m 52s 🏋 AWC energy 5kJ 🔋 Maximum discharge 5.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1253 🧀 Fat 45.7% 🍞 Carb 54.3% ⏲ Fat loss 61.6g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: S 13 - 16 km/h Rafales 39 - 48 Vent de face: 45% 51m59s Vent de dos: 34% 38m43s Temp.: 27.7 à 29.2 °C avg 28.6 Ressenti: 28.2 à 29.5 °C avg 29.0 Nuages: 93%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 55,3 km
Selected: 55,3 km
Elevation: + 247 / - 246 m
Moving Time: 01:53:41
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: 19 juil. 2025 à 13h33
Starts in: Revin, Grand Est, FR
Distance: 55,3 km
Selected distance: 55,3 km
Elevation: + 247 / - 246 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:41
Selection Duration: 6821
Moving Time: 01:53:41
Selection Moving Time: 01:53:41
Stopped Time: 00:00:00
Calories: 1285
Max Watts:
Avg Watts: 197 ( with 0s)
WR Power
Work
Max Speed: 48,3 kph
Avg Speed: 29,2 kph
Pace: 00:02:03
Moving Pace: 00:02:03
Max Cadence: 97 rpm
Min Cadence: 26 rpm
Avg Cadence: 78 rpm
Max HR: 157 bpm
Min HR: 91 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 1 heure 13 minutes
Zone 3: 19 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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